STRETCH ROUTINE IN BED | morning & evening

So if it hurt then that mean im doing the work right ? Because every time try anything of yoga my back and legs feel like they going to breal 🥲

Thank you I loved it

Soothing ❤

Are these poses ok to do if you have sciatica? I know the pigeon pose is ok but I’m really suffering at the moment with my right leg & would love to do some Yoga to help. I’ve never done any kind of Yoga before but I do believe it would help.

hey guys no hate! but the last pose can rly damage your knees just so yk

Wow. Got through it very quickly. Thanks. I will be adding these in my daily before bed stretches. Cheers.

Straight to point I love it

as someone who suffers from depression, this short bed exercise really is amazing, i can at least make myself stretch a little in bed <3

wow, I had tried many morning stretches but none gave me this much relief to my back, thank you very much

Great video with great stretching I love it. The sounds are relaxing it's amazing

Tsm for sharing these stretching exercises m feeling vry flexible ❤

First person from 2024😂
a happy new year 🎉

2023, and I'm tapped in using these to start my day!🎯😌

is it normal for this to hurt at first

Copy n paste what fixs U only, ignore if it not suite U, tq for your demo

Does this also help for my posture? 🤔

Thank you for this video , I really love it. ❤

Ppque❤❤

yea dude I stopped growing taller after I turned 16 but luckily I used Shiydf and grew about 3 inches. Never give up guys⚡

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf. It was a unique change for me☀

Every time I try to do the first stretch I just fall on my face. Lol why 😭

This is perfect for my morning routine!

Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!

Height increase?

Ilike it

I look like a penguin for sure

Thank you! 😅
😊

Video 😮😮

She overestimates how big my bed is 😂

Thank you so much! It feels so GREAT after doing this. Honestly its pretty much faster than i thought it would be! Loved itt💞🙌🏻💓

What mattress do you have? Iv just tried this and I was falling over sinking into my mattress 🤣

🎉Hbn

Your leg stickinh out because of the the pillows is so relatable

Thanks💜

I feel amazing after this. I felt more relaxed and more free thank you so much .

I have been doing this every night I need to do it in the morning to

Sir Dil Mange More videos like this I want You to continue hour series

I'm very inspiried IV been doing your stretch just about every night

I just finished doing this and it didn't feel like 6 minutes it flew by.

Perfection!!!🩵🫶🏻

Thank you so much. Perfect before sleep ❤

what genre of music is the bgm?? it’s so relaxing and perfect to do w the stretches !!

Some of these exercices are not suitable to do in bed, and it is not recommended to start with a upwarding face dog when people are stiffer in the morning... Worst "morning" "stretch" Video ever

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita

No I'm not really relaxed

Ur room tour plz

This was torture for my morning 😂

Why does it hurt so much