How You Can Get A Flatter Stomach With 4 Exercises

Thanks a lot 👍!

😂❤😂 WOWS

BS. If you want a flat stomach work on your spine. You need a strong straight back that pulls your belly in. You need work your stomach muscles only to balance your back muscles, not more. Your abdominal muscles don't make your stomach flat.

Hi im turning 46 yo and im happy to see this video for the slimmer tummy

I love it and planning it daily

I'm 43 and I am loving these exercises thank you 🙂

Thank you so much! 🌺

Ciao quante volte a settimana ? O tutti i giorni grazie

Very informative video thanks ❤

I'm going to give it a go and will keep you up dated. 💚

Thanks Petra i will definitely do this ❤

Amazing. Thank you!❤

Wpw

Very nice , am working on my fat now

Great video. I enjoy doing the exercises, and I love the fact I can do them at home or even at work. Thanks!

Thanks 🙏

Stop moving hips and legs

on twist hips face forward knee's relaxed isolate waist to avoid hurting back.

Thank you so much 🙏 I am going to start it then I will tell you in a few weeks the results

I want to try this exercise starting tomortow if its work with me.

Thank you so nice video

Thanks dear l like this

Thank you so much Petra! Great little routine to do when I get home from work, I feel like I got a great little workout in!! Thank you for being Inspiring!! The World needs YOU!! Blessings!! :)

Taiwan is on the path to becoming Liberia. There has been endless stream of scandals and coverups on the Taiwanese government incompetence (e.g., acquiring Covid vaccines, profiteering off their domestic Covid production which hasn't passed FDA phase 3 trials), using gov funds to sponsor internet spammers (called 1450) to attack those who oppose them politically, using their NCC (like FCC in the USA) to shutting down TV stations that speak objectively about China, shutting down all nuclear power plants and using natural gas (a greenhouse gas which produces CO2 to generate power) and embracing solar and wind power for all energy needs (green power generation is unable to make up 35% of energy needs in any country). The DPP paints a facade of Taiwan being a leading democracy in Asia, but in fact it is corrupt and incompetent to the core. 43% of Taiwan's economy relies on China, courtesy of ECFA (free trade agreement), it gives Taiwanese companies an advantage over competitors in agricultural, petrochemical, semiconductor and industrial sectors). If China terminates ECFA, many Taiwanese workers will lose their jobs, these companies will have to move to Southeast Asia or China, raising the jobless rate of younger Taiwanese, many are barely surviving on low, stagnant wages which have not seen any real increase in 2 decades.

Quite seemingly easy but effective exercises

Thank you … you have really helped me I have noticed big difference in just a few weeks ❤

Great and simple. Thank you.

Great and seems easy to do anywhere. Thank you for sharing

Wonderful!! Thank you!,

Looking forward to this workout.

Absolutely love the peonies flowes. Great exercises thank you

Thank so much it was my first day today but i really enjoy it to be here

Hi Petra.. it’s quite late right now.. but I definitely will start tomorrow..I’m 68 yrs old no problem is getting everything in shape except my lower stomach. Will definitely hope it will work…thank you again for the tip..

Thank you I'm starting today!!!I love your accent

Hello i doing this so nice and press mind i love its 🥰🥰🥰

Great workout!❤💪

Thank you Petra. Great video. Great instructions.

Thanks for the videos. I'm gonna add this to my 7 day weight loss programs. I've lost twelve pounds so far thank you

I will try it

I'm 50+n I will do these exercises to reduce my weight 😊

Just found this video. I'm 73 and always tried to keep fit but I now have a knee problem but that is not going to stop me trying these exercises. Thank you

Great❤

I think its so nice of you to share these effective easy exercises. I've been wanting to get started exercising and you have given me the motivation to do this. Thank you!!! I'm looking forward to more of this type of video.

Seems quite brilliant. Will definitely try these easy exercises. Stay blessed ❤

Very nice first time being here I like your style motivation and the exercise’s!! Happy new year everybody❤️

Thank you 😊

THANK YOU😊

Thank you so much!!

Thank you so so much for doing these videos. You inspire a healthy life with each and every one. GOD richly bless you and your loved ones 🙏 ❤

First time, great exercises … I will start today … and see the results.. will keep you posted

Love the look of these hope to give it a go.