How to Relieve Groin Muscle Pain in 30 SECONDS

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Okay so Dr Rowe has helped me everytime but somehow this time my pain increased after the exercises. I have groin pain since last 3 months, had tests done as well but there's nothing evident in them. Just popping painkillers every now and then. I hoped it would help but my pain has increased two folds.

🤲👍👌

If you just injured don't do these exercises right now.

Thank you very much for this. I've been to two physios and wasn't getting anywhere after 9 months. Your exercises have got me back to the sport I love.

The first one was the hardest one, especially when you got already pain in your groin.

Thank you so much❤

Been having groin pain for almost a year now. These exercises helped me so much just after 2 sessions! Looking forward continuing😊
Thank you so much!

THANK YOU SO SO MUCH!!!

I am 73 years old I would love to be able to do that exercise

This is a very helpful video. Can a person who has a labral tear do these exercises? Because there are many movements that involve spreading the legs.

thank you!may god bless you!❤❤❤❤❤❤❤

Sir i got injury at university table hit on my right side testes ball from that day now i suffering from troubles and lots of enough pain in my tests and groin and thighs pain i taken lots of medicine and went at every surgeon's and neurologist and i taken every pain medicine there's no any relief pain is day by day increases kindly help me i shall be thankful to you forever plz sir must reply

My groin got pulled while trying to massage my sciatica! Now I feel like I am dragging a log along to go potty. HELP

Bro only my right side pains

1st exercise was good 👍

The first stretching method is relaxing on the part where it hurts 😀

I started out with sciata, had physical therapy, but now my hip groin and upper leg hurt all day and it is all stiff ...if i stand all day i can t even lift my leg anymore😢..........these excercises help so much to relieve pain and tension.
Thank you!

10’inute for 30 seconds. 😂

Are these stretches good if the groin pain is from osteoarthritis in back and hip?

I help you

Thanks for sharing. Flexible groin
happy me. Really helped. 👍❤️

Thank you Dr. I really benefited a lot myself. However, if the groin is inflamed, we can do these exercises or the inflammation must subside before doing these exercises. thank you so much

Ill try this as an athlete i struggle with pain for days

I wish I could send a picture of the swollen part.

Hello. I have a groin injury on my right thigh. I went to the doctor and I was given some drugs which I used. The pain reduced but the swelling hasn't gone. It's been five weeks now. Still swollen.
Please help

Hahaha

What if doing the first exercise hurts when you try to move your leg the 45 degrees? Laying on my back flat, it hurts to pull my knee towards my chest. Especially when i pull it a bit across my body.

These exercises are really helpful. I was struggling with groin pain for days because of leg day and after these stretches I felt relief and woke up with no pain next day
Thank you so much ❤
May Allah bless you

I got this pain it worsen and was more noticable to me while using the 🚽 this morning. Even hurt my testicles but in my case its because of how i thru out my lower back all from just bending over to tie my shoes how i always do. But before i went to tie my shoes i was in a chair that would cause my back to slump so everything worked against me that day smh.

9 minute video to show how to get rid off groin pain in 30 seconds 😂😂

Pain was relieved after the 1st stretch, but I did them all...pain is gone! Your videos are excellent, and every exercise I've tried for various pains have helped! Thank you so much!

Yes

Thank you ❤🙌🏾🙌🏾🙏🏽

I Relief my Gripn pain thanks

1st one! Thanks!

Ive been doing these exercises. They do help but when i run slow, i get groin pain, but if i do a tempo or sprint run, i get no pain at all.

I feel that stretching the groin, hurts even more like 10x 🥵

I tore my adductor tendons and had surgery to repair them. It took a while to find the problem as referred pain made it feel like a testicle injury.

My groin has hurt since 2022 on and off right when I think it’s healed I go play ball and boom hurts again idk what to do

Good job doc! Drc$*

30 seconds?

Brother it’s amazing

Tried doing various stretching for a strained groin/inner thigh but find I’m in more pain after doing them..what am I doing wrong? My Dr has been no help at all 😢really struggling with walking at the moment

Have to use a band, but it works 😊

Wait how do you know I've that pain😶‍🌫️

Very informative.. you wouldnt believe how much this have saved me.. I have been having groin issues for years… I have been Mis-diagnosed by many doctors.. from infections to nerve issues.. I’m 💯convinced that that I have a strained groin from years of hard word.. 🙏🏾🫡

AMAZING!! 3 weeks of ice and rest not much help. i m 73 and great health but This video did the trick!!! THANK YOU!!!! go slow be safe!

Thank you! I'm a 58 year old martial arts practitioner with 25 years of experience. My flexibility is generally good, capable of doing full splits. Recently I have been working on my legs at the gym (squats, leg presses, extensions etc.) and 1 day last month I was warming up before class and felt tightness on the inside of my left thigh. Then while practicing forward rolls, I felt 2 pops and knew immediately what happened. The pain is still in the pelvic area, almost as if I have a hernia, but no knot or lump. I have read pulled groins can be attributed to weak cores. QUESTION -- In your opinion, Is it ok to do core exercises while rehabbing the groin? Or should it be completely healed 1st? Does the fact that, after a month, I still have acute pain in the pelvic area on certain movements mean I should get it checked out by an Ortho or PT? Thanks again