7 Tips To Get Out Of A Rut

How do you celebrate yourself?

The sound quality of rob is impressive. Im a sound engineer myself

quotes i once read - action is greater than thinking and consistency comes from authenticity

My favorite, thank you

Great advice especially Slipknot working out!!

SO true - how many times have I dragged myself up and started a job in the house that’s needed doing for months …… and 10 hours later I’m still busy tidying (and enjoying it immensely)!!! Step A leads to Step B etc.

1 start small tasks
2celebrate small wins
3.turn off your phone.
4.focus on the next 60 seconds.
5.momentum in your mind and body.
6.try to get around other people.

It helps when a dude you like has good musical taste.

Wait how am I this early

But how to keep consistency to achieve my goals

You rock, Rob, and Dean! BB is amazing. The way it keeps being updated! Implementing it, finally. We'll see eachother again in Elite!😎