10 min STANDING ABS Workout (Intense & No Equipment)

This is amazing

When we did the running knees in my mind I gave up. Didn't, but close to

Second day, thank you😊

I’m going to try these for the next 14 days just before my epic heat

Like it ❤

Done it

Is it effective?

AMAZING!!! Thank You so much

good. ly

Gracias!

Just restarted weight loss journey, but now starting proper fitness journey. Omg this was fun but hard, looking fwd to making this workout part of my routine ❤

dude you are so strong. i cant keep up :(

thank you . great job

I got very tired doing these exercises 💀💀..

I can't get my knees that high, lol.

done, nice one ❤

Thank you for making standing workouts! I did this during a work break and I needed something that didn't require me to lay on these old office carpets.

Amen 🙏🏽

to be honest I feel this more in my legs.. my quads burn by the end of it .. any way to fix that?