The ONLY 6 Compound Exercises Men Over 40 Need for Muscle Growth (Get Ripped!)

How many times per week?

How many times per week Sir

$75k biweekly changed my mindset and behavior, my goals, my family and I've to say this video has inspired me a lot!!!!

Redundant. T-bar dl done w/out lifting straps, a high shrug at the top of each rep, and a deficit if trainee is able. Compound pull (I'd go pull-up). Compound push (I'd go dip).

Sir is Holy Trinity workout enough for upper body aesthetics?

Do you have a workout for at home with dumbbells?

No death wish here 💀lol but the beginner version definitely going to hit for 6 weeks at 44yrs young your awesome bro!!!!

Why not standing barbell shoulder press ? What for shoulders then

Currently i am doing bench , squats, deadlifts, barbell rows , barbell, overhead press on monday Wednesday friday 3 sets each .. and biceps ,triceps, calf , traps on Tuesday Thursday Saturday and sunday off .. am i overtraining? What can i do for better cardiovascularity so i can go on without getting shorter on breath

Finally! I’ve been trying to figure out why there was that second position on my pull up bar!

For the ladder, how long should it take for someone who’s been lifting for for a year and a half. My deadlift is 190,bench like 90 also a woman lol 😬

I'm scared of the deadlift! The last time I tried it, I suffered lower back pain. It took about 3/4 months to heal.
Can I use the leg press machine as a substitute for squats? Thanks for all you do bobby.

always good stuff from Bobby!

No OHP and Rows?

Exceptional work showing 👍

Great stuff! But what do you recommend for a 69 yr old with wonky shoulders? Have been doing body weight squats &lunges, along with hammer curls & skull busters with light weight. Really want to get back to 40-50 push-ups. Thanks!

I would appreciate it if you go straight to the routines and not talk to much

Thank you

3x10 pullups and dips for a “beginner”😂 gtfo

Doesnt look good , throwing weights on the floor .Looks disrespectful and show pony .

Excellent video!!!

1. Deadlift
2. Bench press
3. Squats
4. Pull ups
5. Reverse lunge
6. Dips

Just found your channel and subscribed. This video is exactly what I was working for. Love the pull-up grip tip.

How to start pullups. Can barely do 1. But have stronger lifts on other items

7 .. Squat and DL variations, Horizontal Push-Pull Exercise of choice, Vertical Push-Pull Exercise of choice, and Core work, often left out and the cause of sore backs. All the basics...Needed

Nothing there for delts, though?

❤❤❤❤really appreciate yr tube bro.
Watching from Fiji 🎉🎉🎉48 yrs old and Goodmorning
BULA!

Love the list, looking to simplify my workouts at age 35, but is there a reason you didn't include any shoulder workout?

For squats, I've heard some people suggest ass to ankles but you do 90 degrees. Is there any reason or benefit why?

With all due respect to you and your extensive background in training, there is simply no justification for including the Dip, and Reverse Lunge while omitting the Barbell Row, and Overhead Press. Whereas I personally have no problem with the Dip or the Reverse Lunge, they pale in comparison to the Barbell Row and Overhead Press for building strength and a well rounded body. If you felt that strongly about them, you would have been better off making it 8 exercises instead of 6, at least in my opinion.

My opinion, the king of all lifts for me is the Muscle Snatch , come on man until five a was totally agree those are half part of my list of big 10 but no Overhead Press no putting weight overhead? Hell no

Refreshing tutorial.

Where is your rightarm bicep?