The perfect weight loss diet? Maybe (common sense dieting)

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Do not over eat. Concentrate on small meals high in vitamins and minerals. Add foods to support your nutrition deficiencies. If you have to add a red meat make sure it's NATURAL GRASS FED AND NOT MAINSTREAM COMPANY PRODUCE WITHOUT STEROIDS. This is the perfect diet because you can still eat much of what you like ON OCCASION and this is catered to you.. Remember 60%+ of your diet should be fruit vegetables and what ever foods and supplement support your nutrition deficiencies.

My diet breakdown

Yes:
Chicken ( I like lean)
Grain rice
Shrimp
Asparagus
Spinach (lots)
Broccoli
Kale
Arugula
Collards
Beans
Avocado
Turmeric
Garlic
Chili pepper
Onions
Parsley
Basil
Curry
Sea moss
Sun flower seeds oil
Avocado oil
Olive oil (virgin)
Occasional crab legs

No:
Juice
Soda
Beef
Pork
Turkey
Whiting
Candy
White sugar
Mayonnaise
Ketchup
Fast food (McDonald's Wendy's burger King Taco bell
No fat burner pills
No weight gain pills
NO GMO

Тэги:

#Weight_loss #weight_loss_diet #home_workout #loss_weight #fastest_way_to_lose_weight #Truly #Jeremy_Ethier #Austin_Dunham #Chris_Heria #ct_fketcher

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