Enough! This is the beginning - Uncut

Well done Darren, keep up the good work 👏

Get yourself a set of Resistance bands they are great for exercising at home with and are not that expensive with Darren

Carnivore😊

You know how to do it Darren,I'm starting this too. These vlogs are the most important and inspirational everyone should watch them.Thats why you're the best vlogger.

Well done on loosing so much weight ...but just one question is it safe to do that in one week?...it can't be " healthy" . Normally they advice slow but steady.... But congratulations for loosing all that weight....

This is brilliant Darren!! I was in the same place as you this time last year but after a serious health issue, now all clear, you just know you have to do it!!! I'm now 5 stone + lighter, feel fitter & I'm totally supportive of you on your journey, its not an easy one, but get at it & we'll all be there supporting you.. the main thing is you've realized it & are doing something about it!!! Go DJ!!!! 👍👍

yo Darren good effort bro wot have you been eating started my journey yesterday let’s do it!

Good luck, it's amazing what a few walks and a sensible cut down can make

Good luck Darren I will look forward to seeing your journey pal

Very motivational Darren
You can do it
I’m going through it myself
I’ve lost a god bit of late being extremely strict which is hard

Excellent Darren, what a start, don't help going to America there food is pretty all Gmo and full off preservatives!
Keep it up 👏 ❤

Best of luck Darren ive recently lost 3 stone it’s not easy but it’s definitely worth it I’m sure you’ll smash it look forward to seeing your vlogs all the best & take care 👍🏻

Well done 👍

Darren thanks for sharing such an honest video - good luck on your seven week journey to fitness!

I wish you all the best on your weight loss journey 💪

16lbs in a week??? Surely that’s not possible?

I didn’t for one minute think you were 21 stones plus. You carry the weight well but good luck with the diet👍

I am in the same situation,must start eating properly and exercise. Keep it up.

Well done keep it going Darren you can do it.

Fantastic! That’s so much to lose in one week. Keep up the good work and stay pain free or at least less pain.

Negative calorific foods. That’s all you need.

How tall are you,
I got told i was too heavy for my height,so i walk on stilts 😊

Well done Darren rooting for you, will keep watching your videos no matter what.

Zero carbs .
The weight will fly off.
Eggs beef bacon butter .
Works miracles.

Great start sir. Fasting and carnivore worked for me. More keto now, with low carb fruit and veg. Keep up the good work.

Can allready see the weight you have lost darren in your face 😊

Well done DJ ….keep it up, YOU GOT THIS 🥊🥊

Well done and stay strong.

Wow, 16lbs off, thats brilliant, well done you! 👏🤞
You must be buzzing 😃
Lizzo 👌👏 🥰

Have you thought about carnivore diet? I have lost nearly a stone in a month. Little to no exercise too. Keep going pal!

DJ .... love the honesty of the video and the literal parallels to my physical condition with the knees and even putting socks on are unreal... My Mrs thought i'd actually paid you to do a request video we are so alike 😂 just a question mate, what kit do you track your steps with e.g. phone / watch ⌚. Keep the faith 💪

Down to 80 kilos from 107 2 years ago D J type 2 diabetic pill controled very little exercise drink units cut down cut out the crap food grill air fry a lot not fit for 77 year old but is what it is keep smileling 😄😀😃 miss half the pies and choc biscuits

Well done keep up the good work. Thanks for sharing your journey 👍 🚶🏻‍♀️😃

Grapes are rather high in sugar; berries are better.

You can have a fry up in butter , just cut out carbs , you probate high blood pressure aswell , go keto , do research

Well done on the weight loss DJ keep it going fella 💪🏼

DJ do you think the long haul flight home from NYC had something to do with fluid retention in your legs.......

Well done mate, keep going!

Yea it is your stomach and back, but also you want to lose weight on your face as well.

What will you be eating when you get to Thailand??

you might not want to hear it or believe it but you are a very attractive strong looking man and you will lose the weight and be better than ever. well done for being so open and honest your channel will help others I'm sure. Best of luck

I wondered when you'd start to see sense. No more fryups or Indian food. Lol. Ive been told my cholesterol was high so now Im on statins and low fat diet, no red meat either. I want to live as long as possible. Keep it going Darren. 😀👍

Well done Darren just keep going think off yr kids 👍

Good luck, Darren !

Well done, Darren. Great effort. I will be following you and supporting you throughout your diet journey, then looking forward to the Thailand videos.

Good man Darren

16lbs in a week? How???

You are probably retaining water, maybe over a stones worth of fluid, it starts in your legs and ankles, get checked for diabetes and get your kidneys checked, i was retaining fluid it started in lower legs, it got so bad it got into my lungs, i couldn't breath and almost drown, i am on water tablets now, i pee a lot but i can breathe.

Well done. 16lb is awesome. But don't take this the wrong way. But usually the first week is a lot of water in the body
However you can still lose every week but not as much.
As someone with swollen feet, legs and ankles. I would go to see a doctor as being breathless can be dangerous as the fluid can reach the heart.
I know this from my GP and several nurses.
My GP tested my heart as I have swollen feet etc.
Some GP's even will send you for an eco to make sure your heart is pumping the water correctly around your body.
Please make sure your health is ok before Thailand x

I used to watch but i just sort of got out of it but now I’ll be back following mate, not judging but watching. Saying good luck is pointless as you know, you know what to do.

come on you can do it you know you can😃

Awesome effort