Yoga For Sciatica - Yoga With Adriene

Thanks❤

thank you!❤

I've been using this video every time I find myself slipping into pain that once debilitated me for the last 4 years now. It has saved me every from so much pain & struggle. Thank you for sharing with us all.

the yoga asanas are beautiful but you talk way too much throughout the video, that's kind of irritating me..

Love the supportive tone and postures, and especially, those inappropriate comments! 😂 keep ‘em coming, Adrienne!

Thank you for your efforts but there is too much talk in the video and it's slow I couldn't finish it, this workout could have been done in 15min

This was just what I needed. I am feeling the discomfort more in glute and down side of leg. It seems to come and go. Think it’s an overcompensation of using left side more than right after shoulder surgery on right shoulder. Trying to find ways to do yoga without also causing discomfort in my shoulder. Namaste xo

❤️🙏❤️

Thanks queen

Thank you so much. It’s been 8 months since I gave birth to our youngest. I’ve been enduring sciatic pain these past few months and it gets worse when I’m bending over. This routine made it so much better. I can’t thank you enough

Thanks for the awesome video. Never thought but today I'm here... 😢 This really helped me relieve the discomfort. Thanks once again.❤

Thank you! Perfect! ❤

👍👌

Very effective ...thanks

I believe I have sciatica because when I'm driving more than 25-35 minutes I start getting pain Around my lower leg and sometimes A very I
Little pain below my back down towards my butt area but the pain is very little and this happens only when driving because I drive for a living

I really wish she would talk less and be mindful of how much pain one can be in while doing these exercises.

I feel so much better. Thank you.

queen

❤namaste

I finished the first pose and immediately started crying uncontrollably from the release i felt. I’ve been dealing with this for about 2/12 years, with a really bad flair up a year ago. Now I can’t go a day at my job without pain that makes it really hard to walk. This video I can tell is going to do so much good and it’s only my first day. Also, she always seems to know what to say right when I start struggling. She’s also really funny in a time where the pain is so hard emotionally. <33

Thank you Tania for turning me on to this !

Whenever my back/leg play up I come back to this video. It’s incredible ❤

Muchas gracias... siempre me salvas!!!❤❤❤

Your exercises helped me in literally 15 minutes. Mahalo and Aloha. ❤🥰💖

I’ve been doing this yoga for a month now with alittle relief hope I get better relief soon

This actually works. I have been in a car accident and had chronic pain for years. Every time I tried this yoga routine I would get instant relief but the pain would come back immediately. But I decided to try it again after like a year long hiatus and it got easier, and then I tried it some more, and that got easier. This is the best I have felt in 4 years and I have been running everywhere for weeks with minimal pain.

Good Day Adriene,
How are you? Thank you for sharing your professional Yoga expertise regarding lower back pain and addressing the muscles.

I look forward to seeing your next posts regarding this area of Yoga.



Will

You are too funny in this video!

This is such a relief, thank you❤

I have a question.. so I have lower back “deformity” as my husband calls it.. my tailbone sticks outward further than it should. This makes it difficult, if not impossible, to get my lower back on the floor. Any suggestions for this?

Iam

Indian you master of the yoga

Thanks for helping me overcome a hockey injury & work towards preventing more sports injury. You do great work! Thanks for keeping it light.

Yesterday I worked through this vid super slowly and last night, I did not wake up in pain for the first time in a while🙂! Much appreciated, Adriene!

Life saver

Please mam prepare new video explanation of Halasana.I do not found in your entire yoga video.

Thank you so much! This was really helpful today!!
You're amazing!

May God bless you, Adriene ❤️ Thank you for this practice.

First session just completed. Felt great! Also love the humour throughout as laughter is just as much relaxing as yoga. Thanks!! 🫶🏼

I’ve been dealing with Sciatica pain lately and this definitely helped. Hopefully you can do a another video on this topic.

Totally understand why she stopped, but I miss Adriene's cheeky innuendos sometimes.

this triggered my sciatica

Thanks

THANK YOU❤

Saving this one to try asap! I’m 20 weeks pregnant and starting to feel sciatic pain creep in… cant wait to start!

Adriene, go back to doing videos like this please. I have watched your videos for 5/6/7 years. This past year I have been watching your new stuff mostly, but this older video is why I love you. This video is funny, relaxed, down to Earth. Your current videos are much more serious, plus the layers of makeup you use hide the real you (plus, who actually wears makeup for their at home yoga class?) you don’t need that.
Thanks for making so many great yoga videos!

My Si joint came back, but I had a tight schedule so I did only first 5 minutes. My pain has gotten from a 4 to 1. Thank you so mcuch!!

super