20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back

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I did this when I done my lower back. Of all the routines online, this was the one that really worked. Since then I’ve strengthen my core and don’t get pain anymore. But this routine was a Godsend, I was so bad I had to crawl to the toilet before I found this. Thank you so much

What kind of black magic is this my friend?

Im suffering lower back pain from 12 years .today i start these exercises only stretch not strenght.if any recovery i will update all

Bra jobbat

Best back doctor

I have chronic back pain with scitica pain

If I injure myself during this excellent exercise video because of inappropriate ad placement, is Google liable??

If I injure myself during this excellent exercise video because of inappropriate ad placement, is Google liable??

Gee 9 years already since my first workout. Always feeling good after. Thanks.

Love this

The routine is great, extremely effective but like most of these types of videos it is not balanced on the timing left side versus right side.

If I injure myself during this excellent exercise video because of inappropriate ad placement, is Google liable??

2017, 2020 and now 2023 - I always come back for this routine - thanks!

I have a L4, L5 disc prolapse. Is it ok to do these stretches ?

Once again thanks to Joshua & Claudia. I preferred to stick with this vid that I've been using for years intermittently. Now after a work accident I really have used it a lot more frequently & it really has helped me recover. Thank you for helping us mere mortals with realistic efficient solutions x

God bless you 🙏🏾 this helped instantly

You're the truth 😊🙏

Thanks!

Nsubuga sam Lusisila

9 years in this is still my go to for back pain. It completely cure a unreported work place back injury i suffered years ago.

I am recovering from a minor lower back pain. I am doing these exercises. But can I go for a jog and do some free arm strength exercises? Like Push-ups, crunches and squats? Please advice.

I have ruptured disc in l4 nd l5 ....can this routine cure that ??? ...i m too frustrated by this pain and i cant even bend 😭

Dude Thanx a lot it was excellent I felt so relief really truly appreciate ❤

Love it I have hope now

I injured my lower back at the gym and your exercise helped me relaxed my muscles and mover around freely. I want to go back to the gym and do what i love again very soon. Thank you

I did this first stretch portion yesterday im a veteran with serious back pain and it completely relieved my back pain so i did the whole routine today hoping to continue to feel relief

Bahut achha...............❤ india

Thanks for the video great lower back stretches and excercises

Love this work out! So effective!❤️

good job on the video

I have done all 3 of your low back videos. This 9 year old video is the best but not as well presented as your newer low back videos

its amazing! only 20 minutes a day and i feel so much better both physically and mentally

Thanks 🙏

This is literally the BEST lower back video out there. I went to a physical therapist with significant back pain after my second baby, and these are the exact exercises they recommended. Was not motivated to do them until I found this Hasfit video. I am always amazed how effective this video is in helping with lower back pain!!

Super. Jen to předklánění je při bolestech nebo i lehce vyhřezlé plotýnce naprosto špatně.

Có tác dụng❤❤❤

Thank you all of them

I've been doing this stretching routine every day for a couple of weeks now. Years of lower back pain and stiffness, completely gone. I've gotten so much mobility back and feel like myself again. Thank you so much!

I could barely walk without holding onto walls furniture....by day 3 I'm nearly back to my old self. You are a miracle worker, tried everything, everyone....your techniques by far the best.

I like this video because it’s short and to the point. Everybody has 20 minutes to spare each day. I am 64 and it helps me a lot. I have been a tradesmen my whole life and I am kind of worn out. Thanks for the video.”

tanqw

I’ve been having pain in my lower back for a few weeks and I’m 19 years old. It’s not a normal thing for me and it’s very frustrating so I’m hoping that this is gonna help

That knee twist amazing! Keeping my back flat honestly flat I can hardly move 2 degrees without my back lifting-shows how stiff I am. Good test though. Hopefully will improve. I almost cant do it at all without my back rolling. Oh brother.

If i have lower back pain do i just need to do the strech or the whole video

I've been doing this everyday, and it feels great every time, you guys are a blessing.

New subscriber here.

Life saver