How Much Weight Can You Lose In A Month With Intermittent Fasting?

My hormones feel all out of wack when I fast. What do you recommend? I really want to continue fasting… or is fasting not for everyone?

great video, direct and short! informative!

I have been following her plan to the letter for 2 mos and NOT lost an ounce, actually gained 0.1 pound. Obviously my body is different than hers but there has to be more answers. Wish I knew what they were.

I hear a LOT OF BAD INFO HEAR. If you are say 190LB and start fasting and in 9 days like top comment suddenly 6.5lb lighter about 183.5. You did not lose 6.5lb. It will mostly come back. You have literal poop in you and food in you, when you eat less you have less in you. Which means you weigh less. If you go back to regular diet for 3 days most will come back. Just remeber you are losing fat, but not as much as the scale initially says.

I lost 10 lbs in 1 month.

Its around 1 to 2 kilos a week for me and slows down the longer I do it.

I’ve been intermittent fasting for like two weeks and I’ve lost 5lbs so far

Can I use wheat sugar free biscuits to break my fast?

Are u in a hurry when u do these videos? Lol.

I have done IF for a year and lost all the fat on my legs, butt, belly, chest, neck. Its the only method that gets me lean and sharp looking. It also makes you eat less and less overtime which is great.

Its been 19 days and i lost 8.2 pound and my total target to lost 37 pound.

starting IF now. Will update

One very sad reality is this…. Intermittent fasting is not magic, it’s simple, if you eat leas you will gain less and lose more weight but one of the most important things about the intermittent fasting is that if you lose huge amounts of weight around 6lbs or 5lb which is like 10-12 kilos…. Your skin will loosen up which won’t go that fast, it will take time for your skin to morph back but tbh… i would prefer to have loose skin than the fear of a heart attack 😅

Wait so no homemade smoothie bowl??

Proud being a muslim..Allah blessed us fasting month Ramadan ❤❤🎉

Can we take my medicines during the fasting period?

Is it better to skip breakfast or skip dinner with intermittent fasting?

Hi I do 16/8 I just found your video thankyou I enjoyed it xxx

I bought your bundle but didn’t get anything. It’s digital eBook, I thought they should be sent within few minutes 🥺
I hope I’ll get them soon, I’m so excited to start.

I always doubted this as a realistic way to lose weight and maintain the weight loss...until I tried it. I've been trying to lose the last 10 pounds of my pregnancy weight gain for 16 years - yes, my daughter just turned 16. I'm a Mom of four and I just assumed that this was the way it was going to be and at my age losing weight is all but impossible. I'm stunned and thrilled to say not only did I lose 10 pounds, but I'm down 13 pounds and am at my high school weight and I've never felt better (108 pounds!). I just turned 57 and feel like I'm in my 30's and it wasn't nearly as hard as I thought it would be. I'm completely sold!

I personally break my fast with an apple, is this good ?

Good video

I made gluten-free pasta salad the last two days I’ve eaten it breaking my fast I’m telling you…It punched me right in the gut, I got a sugar spike from it horribly and just took a fat nap It’s the type of carbs too because other times I broken my fast with a big bowl of cantaloupe,and it actually gave me more energy I almost felt euphorically amazing 😅

So no daves killer bread for breakfast.

Damn! I’ve been breaking my fasting with juice that I make. (Beet root, carrot, ginger and turmeric). Is that bad? 😩

What are your thoughts on breaking a fast with l glutamine and a fat burner like oxyshred ?

Amazing

I tried fasting and noticed I get really dizzy/lightheaded in the hours I’m not eating. Is that normal?

I heard drinking too much water can break you out of a fast and I’ve been too scared to do that. What are your thoughts? Anyone has a suggestion? What is a limit?

I literally started IF on a Thursday, and was eating one meal a day and lost 5 pounds by that Monday. One meal was an un-seasoned tilapia fillet and some rice, or a baby spinach salad with walnuts and craisins and only drinking water. Can't wait to see how much I lose by the end of the month.

I’m on my 5th day and have lost 13 lbs 33yo male start weight 240. Eating unprocessed foods.

I had always look at my body to be never over 112 lbs. but when I went on the scale and slowly saw it was going up to 110 to 112 to 114 I was like “nope…get the f back down!”
I gotta admit I eat my works junk food every day and finally decided enough is enough. For a week I’ve said no to their food which is hard to do. I munch on it any time I got the chance but now I only eat at 9 am and 5 pm.
Pretty badass to say “no” to temptations but you get that “sobriety chip” of not bending to your past choices and moving forward with your deal!

Thank you for sharing. This was very insightful ❤ I’ve made a similar video about fasting.

I noticed that it sometime also works when eating more carbs/kcal. I got stocked on 1000 kcal and 50 carbs and it didnt work, but when I increased to 100 gr. carbs and 1400 kcal I suddenly lost weight every day! Unbelievable, so you have to find your way in what works for you. With 1000 kcal my body gets in starving mode and I wont lose any weight anymore, even though I am to "big" and do keto with 18/6 IF....increasing with 400 kcal/day, I am loosing weight.

What about banana to break fast?

I’ve been doing IF for 9 days and I’ve los 6.5 pounds, so far and feeling great!!

Soooooo jealous of those results. I have higher estrogen, lower testosterone, poor methylation, and issues apparently with my liver my dr says. Im eating low carb and doing intermittent fasting, 16-24 hrs fasts for the first two weeks of my cycle, breaking my fasts correctly- the most i can lose is 1 lb per month. Ladies especially should know that the results can be small and slow if they have other issues going on. But that a loss is still a loss even if it is small!! I lost 3” on my waist in 7 months. For reference.

I lost 10 lbs 2 weeks 20-23 hours! These hours my body chosen, I never feel hungry even when I didn’t do fasting before. So this fast felt normal to me. I ate once a day but I eat less than 5 carbs, protein and meat/ salmon combine with cottage cheese . Water lime with ginger

I wanna lose 20 pounds in a week

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I can’t find any time indication as to when it is ok to eat carbs after breaking a fast. If I break the fast with a broth or egg salad, how long do I need to wait to eat something which may spike insulin? Does anyone know?

I like this video but you speak too fast. Especially for non native speakers, I needed to put ot on 0.75 speed ://

Hey, I lose 10 kgs by intermittent fasting. But now my weight is 61 my height is 5'4.5 and I'm 19.

But my weight loss has stopped. I'm still fasting but my weight is still the same. It’s getting to hard to lose weight now. What should I do??

im about 15 lbs overweight and this is what i needed thanks

Achieving amazing results is definitely possible with IF.

BUT, fasting is only half the equation. The 2nd half is actually eating an appropriate amount of calories. For most ppl this is going to be something close to your bmr adjusted for activity level.

Do BOTH of these and voila

So the one thing I can stomach on an empty stomach which is toast is a big no no? 😭😭

Quick question: Can i break my fasting with bananas and egg?

this will never work for me, intermittent fasting, whatever it is always makes me feel terrible. good thing i switch to agoge diet which helped me with lots of things regarding my health

I have been doing internittent fasting for 4 weeks and I lost 3kg. I love it. I also have a “cheat day” which means I have one day not doing fasting as my stomach craves to eat during my fasting hours. But I also do 24 hrs fasting after my cheat day. It was hard at first but my body got used to it. I feel really healthy even though I still eat ice cream, pizza, cake and candies during my eating windows. I drink lemon sparkling water i stead of sodas. Try it!