15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch

Thank you Kassandra. You've transformed my mornings ❤

Thank you Kassandra!!❤

This was my favorite

Such a great practice!

Exactly what I needed after an hour of Muay Thai. Thank you for the time and effort you put into the video

Enjoyed this so much!

Gune guzel başlamak harika tatlım tesekurler🎉😊

Love all your yoga classes! I am doing them in the morning as a part of my morning routine ❤

Thank you Kassandra, I've been doing this yoga consistently and I love the release of endorphins it gives me after my workouts. Whether my workout was satisfying or not, invigorating or exhausting, this short yoga practice never fails to regulate my emotions and release all the tension in my body ❤

Thanks Kasandra ❤

This was really nice, question, for pigeon pose, I try to even both hips out, but I’m not able to get my front leg as far out as you yet. Any tips on stretches to be able to relax the hips more?

Loved it thx for sharing ❤

I love it 🥰 ❤

Thank you for this restorative practice.The lovely birdsong made it extra enjoyable.

That was soooo good! Thanks so much Kassandra 😊

I love your classes, your calmness! I have been practicing for 9 months and I love when a yoga flow becomes easier to flow because I am more flexible!😊

Amazing routine, definitely adding it until I get comfortable with the movements

LOVE YOUR VIDEOS. Thank you!

Thanks!

Excellent, as always. I like how you point out to notice “what has changed, or shifted” in yourself. Thanks.