8 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS

Дякую за прославлення українською 🔥
Якщо можете, додавайте текст пісні до таких відео в описі, хочеться поклонятись Богу разом з вами 🙏
Нехай Бог благословить вашу церкву!

Finally your claps made my day😊

Img thank u for this video!!! I’m a wheelchair user/amputee of both legs & I was able to do this warm up all w arm movements!!!

great warmup, thanks!

Excellent warm-up!! ☺

Can you please upload more stretching content?? ❤

Great to come back with a great start ! Motivational 🥰🥰

This 9 minute exercise was just what I needed. Thanks Mizi

Why do I think this warm up burns 100 kcal already lol 😂

I like your exercise videos because they are easy for all ages to follow, the movements are easy and there's not a lot of jumping because not everyone can do it, there's not a lot of talking and straight to the point, and I like the music, always updated because I don't like exercise videos where they move whiletalk explain Hey I don't need to hear your voice I want to see your sports and listen to your music.

Thank you!

❤❤❤

Thank u mizi frnd👍

🌞😁👍muy buen sábado Mizi,es un gusto ver y hacer tus ejercicios

Please make a video for rheumatoid arthritis
Thank you for the first time i felt refreshing after exercise (armfat reduce video) i found it easy even with sitting i was able to it please make more videos 😊

Mizi is always good posture❤
Beautiful model for everyone😊

I have found the best training ❤

Awesome routine! Great way to warm up to the day! Thank you 🙏🙏🙌

Thanks Mizi for the great video! This short workout is very suitable for me to do before I start working in the morning❤

terimakasih aku suka ❤

Excellent warm up, fantastic music, you're The Best MIZI! 👏🏽👏🏽

Intense, I was thinking warm up or work out?! 🤣 ... very effective. Thank you.

Nice MIZI 👌🙏🤗🧘‍♀️🧘‍♀️🧎‍♀️

You are yoga queen 👑❤

It’s very helpful when I get up

很棒的運動前熱身❤

Gracias Mizi

❤❤

Me first time here during a warm up workout. Like other videos I will include this in my playlist. Thanks

Like it so much.TQ sis 😊🙏

Hi Mizi mam flat stomach 15 minutes video cheyandi please mam,😊❤

YOU ARE SO BEAUTIFUL , MIZI!!🎉🎉🎉❤ HAVE A GREAT DAY 🎉🎉🎉 I LOVE YOUR WORKOUT!!!!!🎉

Thanks for the warm up 😊

Love it! It feels like dancing! More cardio dance plase Mizi...

Merci ma belle 🙌❤️😘

🖤🖤🖤🖤🖤

As usual, as always, best of the best. Tkuu dear MUZI, I really ENjoyed this warming up ❤❤❤❤

운동하기전 딱 좋은 영상이네요.
감사합니다 ❤

Thank you Mizi ... can you please please do workout for body balance ... thank you

Hi sis sis please make a video on to reduce belly fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

층간소음 없는버전이죠?? 따라하기엔 쉬운동작같은데요~~

انا متابعة لكل فديوهاتك لشهرين كان وزني86 الان 76 شكرا لك سميرة من المغرب❤🎉🎉🎉🎉،

필요한 영상이 딱 올라와서 너무 좋네요 감사합니다👍

🧡❤️🤎🧡🤎

와우❤ 제대로된 웜업 영상이 필요했는데 너무 좋아요♥️ 오늘부터 루틴에 넣을께요!

미지님 오늘 운동 영상 처음 보는데 시작부터 압도적인 몸매 볼륨감을 드러내시네요~!🧡 괜히 차세대 운동여신이 아닌 거 같구 몸매 비율이 좋으셔서 그런지 레깅스를 입어도 명품 몸매 및 복근을 가릴수가 없어요~!💙 저도 운동을 좋아하는 사람으로서 오늘 미지님한테 배운 거 한 번 해보겠습니당❤️ 행복한 이번 한 주 보내시고 매일매일 사랑합니당🐰🌸

감사합니다 바로 운동 시작할게요!!
🎉🎉🎉🎉🎉 ❤