허리근력 강화 운동법

허리근력 강화 운동법

건강특공대

2 года назад

108,351 Просмотров
Ссылки и html тэги не поддерживаются

Комментарии:

@바구니-p6k
@바구니-p6k - 25.07.2022 16:55

1등

Ответить
@Ppppppgy
@Ppppppgy - 27.08.2022 02:59

2빠

Ответить
@스틱운전장인
@스틱운전장인 - 18.01.2023 11:48

3등

Ответить
@Kjs-zv9uy
@Kjs-zv9uy - 20.02.2023 12:47

4등

Ответить
@RRRRRRRR-c7q
@RRRRRRRR-c7q - 04.07.2023 20:41

말이 엄청 쫀득하시네요

Ответить
@azzva3059
@azzva3059 - 23.08.2023 19:11

신진호 폼 미쳤다

Ответить
@illlilil3196
@illlilil3196 - 05.11.2023 08:01

허리디스크인데 해도돼요?

Ответить
@경옥손-g7p
@경옥손-g7p - 22.11.2023 00:36

이 자세가 안되고 흔들리면
어케해요

Ответить
@ROKA.F329보라매
@ROKA.F329보라매 - 13.01.2024 00:00

버드독 자세

Ответить
@냥꾼-o7s
@냥꾼-o7s - 12.02.2024 05:37

허리 디스크있는분들이 이 운동하면 디스크 파열될듯ㄷㄷㄷ

Ответить
@seoungilpark
@seoungilpark - 12.03.2024 13:05

허리통증에
이 운동이 최고

Ответить
@윤하니재리
@윤하니재리 - 27.04.2024 11:25

힘드네요 ㅠㅠ 조금씩 늘려야 겠어요

Ответить
@미경크로시백뜨기
@미경크로시백뜨기 - 02.05.2024 12:13

한번 해봐야겠어요.

Ответить
@미경크로시백뜨기
@미경크로시백뜨기 - 02.05.2024 12:13

좋아요.누르고 공유합니다.
감사해요😊

Ответить
@12345abcdefg.
@12345abcdefg. - 07.06.2024 14:01

아쉽겠네하고 따라했는데 부들부들ㅋㅋㅋㅋㅋ 하나당 몇 초씩 버텨요?

Ответить
@웅브라더
@웅브라더 - 12.06.2024 10:35

저 운동 진짜 강추.
디스크 아프다가도 저거 꾸준히 해주면 통증 바로 사라짐.

Ответить
@LeoNizO-O
@LeoNizO-O - 06.07.2024 04:04

꿋딱!!

Ответить
@뚜지뚜지
@뚜지뚜지 - 07.07.2024 04:53

PT쌤이 괜히 시킨게 아니었구나 😅

Ответить
@끝니
@끝니 - 06.09.2024 06:04

감사합니다

Ответить
@김양미-n3f
@김양미-n3f - 19.11.2024 11:04

대박
쌤 인정👍👍👍👍👍

Ответить
Сейчас смотрят
Фарм Steam баланса. С Нуля До 1000 Рублей в Steam. 3 Схемы 8:25
Фарм Steam баланса. С Нуля До 1000 Рублей в Steam. 3 Схемы Паштет
허리근력 강화 운동법 0:46
허리근력 강화 운동법 건강특공대
Human Restoration Project: The Human-Centered Schools Model 1:43
Human Restoration Project: The Human-Centered Schools Model Human Restoration Project
10 Things You Should Know About Helen Mack 2:06
10 Things You Should Know About Helen Mack Cladrite Radio
Drive by Cars with Alan Episode 7 Season 1 14:06
Drive by Cars with Alan Episode 7 Season 1 Drive By Cars with Alan
Juggernaut - 02 - Sea Gull 1:43
Juggernaut - 02 - Sea Gull thanatoutheosJr
Ерлан Ақатаев Жылататын Уагыз 8:11
Ерлан Ақатаев Жылататын Уагыз ИСЛАМ НАСИХАТ 🕋 🌏
Nikole Hannah-Jones: These Bills Say We Need To Ensure White Children Are Not Uncomfortable 8:55
Nikole Hannah-Jones: These Bills Say We Need To Ensure White Children Are Not Uncomfortable MSNBC
Former FBI Agent Breaks Down Gangsters' Body Language | Tradecraft | WIRED 4:41
Former FBI Agent Breaks Down Gangsters' Body Language | Tradecraft | WIRED WIRED
Geistheiler Jesus Lopez 25:08
Geistheiler Jesus Lopez Johann Nepomuk Maier - Jenseits des Greifbaren
Luverne Install: Grip Step™ on Ford F-150 SuperCrew - 401523, 415088 3:44
Luverne Install: Grip Step™ on Ford F-150 SuperCrew - 401523, 415088 LUVERNE
CPA EXPLAINS Tax Differences: LLC, S Corp, C Corp, Partnership, Sole Prop 18:16
CPA EXPLAINS Tax Differences: LLC, S Corp, C Corp, Partnership, Sole Prop Navi Maraj, CPA