10-min Body Scan (Lying Down) Mindfulness Practice | Angie Chew

Thank you, your guidance and voice are great and calming.

Your vocal dynamics, articulation, and pacing are extremely effective for this type of narration; thank you for a perfect (and perfectly concise) meditative experience! Interestingly, I also think what made this so effective for me was the lack of music/sound effects... I'm a musician and i ALWAYS have music or white noise going when i meditate/fall asleep, but when they have their own music it often clashes or is distracting.
But today i had no music playing and i put this on and within 45 seconds I'd slipped into the meditative state effortlessly, with no 'cosmic sound effects' or anything. I feel like yours is the first one in years i've heard without the competition of noise behind it.

So calming and centering thanks

I fell asleep.. it was too good.. requesting for a longer version..

Perfect ❤ no fluff, loved it. Thank you.

Wonderful thank you 😊

I hurt my back while exercising a few days back. This is helping me soo much. It takes the pain away. I am so grateful

I'm going through a lot right now and listening to this was so healing. Thank you.

5yrs later so glad I came upon this channel! Thank you ✨

wow was very clam🙏

I’ve been doing this for a few months now and I check out new videos every night. But omggg you just helped me reach extreme comfort and peace. I didn’t want it to end. This is the best I’ve done so far. Thank you!!

Honestly, I'm super fussy when it comes to meditation teachers voices and practices.
I'm extra fussy because I was a mindfulness and meditation teacher myself for a few years.. and also now I'm a Christian. AND I LOVE this meditation. Which is saying alot, not just because of my fussiness but also because it can be difficult to do a full body scan in such a short space of time and it still be useful and/or, relaxing and beneficial.
Full marks to you.
Thank you for the upload. 😊❤️

This is easily one of the best I’ve done ! My body feels so amazing when I do this ….if you are doing this …just surrender and tune in to each body part . ❤

Great

I used to do this. Just forgot!

Beautiful...just what I needed . X

I fall asleep to this video in the evening. 9 out of 10 time I'm asleep in less tha 10 min. And I've always been someone struggling with falling asleep. Thank you so much

so lovely and relaxing. i still feel more at peace nearly an hour later. thank you for this gift

So I have this thing called Tourette syndrome And it completely made me not have any Tourettes for that whole section thank you soo much

Beautiful and two tears at the end. Thanks for sharing! ❤️❤️

Thank you that was perfect

When I was waking back up it's like my body didn't wanna move. Good body scan

Found this to be absolutely relaxing. Thank you 💕💕

Dear Angie.,, thank you for this wonderful video. My son Damian is autism boy and when he practice this body scan, he fell asleep so fast 😍. I tried 2 of your videos and he always fell asleep so fast.

Your voice is so soothing but once you said bum I turned into a child again & began laughing. Thank you for that, sometimes I need to remember not to be oh-so serious about mindfulness & meditation. 💜

I dont know if it wss because it was so good or i was just rly tired bc i fell asleep in the first 43 seconds😶

Amazing! Sweet Dreams!💙🌙😇❤️❤️

That was the best one I’ve ever done. So simple, allows for silence and a steady gentle voice. Thank you 🙏🏻

I hate tryna do these ! I have such bad anxiety I can never let go !!! My mind starts wondering and I completely forget the purpose of what I’m doing 😫😫 then I feel like I can’t breathe from anxiety so tryna take the deep breaths scare me more . HELP

This is soooo relaxing! Thank you.

Wonderfully soothing

Been a while since any guided meditations have worked for me. This is so good, my whole body felt so heavy at the end of the meditation :) thank you for not adding music on top of this!

How do I focus on this stuff when all my mind is doing is thinking… Fighting ❤️‍🩹

thats healing all my problems literally

Sorry but I think this missed the point of a body scan, which isn't to achieve any physical or mental state, or even to relax, but to pay attention to each part of the body in turn. So the emphasis on relaxing didn't do it for me.

One of the best guided meditations I've found

I was using this to relax before shifting and ended up falling asleep lol. Good stuff❤

So relaxing, thank you ❤

Thanks 💌💌

Your body is probably good enough but of course get it more fit if you can improve your health

this is phenomenal thank you so much!! I was tingling when I opened my eyes. You have a wonderful voice for this ❤️

This is so good thank you for making this

So so relaxng..thank you🙏🙏

Great way to just focus on your body and relax

Very nice

thank so much for posting this video helped a lot thank u again <3

Thank you for posting this!! It is super helpful with not only me, but my students as well!

This was incredibly helpful, soothing, relaxing and all of the above. Thanks for this.

Well , i liked it..it's soothing

This was really soothing and relaxing. Thanks so much