Vipassanā Meditation: Guided Meditation for Beginners; Meditate daily

Wii take up your challenge x 30 ...Namaste

Thank you. 4 days

I feel better. Thoughts, and sounds. I’m delighted not emotions as I’ve been dealing with a lot of those. Day 1

Day 2! Thoughts took some time to settle. But I feel chill after

Day 3. Wow this stuff really works

Day 4. It seems my mind takes less time to settle

Day 5. Busy mind today, yet I kept finding my way back to my breath.

please make a channel on spotify, your voice is so soothing in itself ❤

I want to leave a comment to assure new meditators that, I feel more present and calm, having a quiet mind thru out the day.

Day 1 of the 30 day challenge

2:105 Day 01 completed on the journey .

Joseph Rodrigues thank you for sharing this beauty with me, day 1 here.

Do i breath in and out from just the nose? Or in from the nose and out from the mouth?

Sir...plsss give me Hindi video or audio.

Managed about 3 months now, missed a few days here and there however now simply I just cannot live without. The gift you have waited for your whole life. Thank you

Day 1

Thank you brother

This is the perfect meditation for me to do each morning. Just the right amount of guidance to keep me on track! Thank you for making this available.

It's getting better

Sir where plum village is located? Is it india?

Interesting thanks 🙏. My first time ✅

Best video on yt! Thankyou!

Feeling good after the meditation. Practicing letting the things that bother me just not bother me as much they only catch you if you give them attention

Its not my first day meditating but first day trying this video and I have to say it's much harder for me to do it without any music/background noise in the video, I sometimes forget I'm meditating (or supposed to be hah)

Anyway I made a goal of meditating everyday this September, we will see how it goes 😌

I've been practicing meditation for many years and all i could get is peace, knowledge and purpose, still I didn't know Vipassana.... now I will continue with vipassana because all the subtle sensations that arrive during each meditation, are transporting me to my inner permanent self.

I love this. It is simple, to the point and easy to do in even in 5-10 minute segments. Now I am sharing it with my adult son and want him to use it daily or often . Thank you!🙏🏽

🙏🙏 thankyou so much. At one point I felt very relaxed and I was just in present.

I want to go to a viapassana workshop for 10 days in Johor, Malaysia. I just applied today

Thank you

Thank you

Day 2/30 (and beyond): did the full 15 minutes and feel genuinely refreshed. I kept getting distracted every 30 seconds and had to refocus. I realize this is the point, but it’s crazy how easily distracted we get naturally. I’m excited for the next 28 days.

day 1 of 30 excited for this journey

I get this orange light flickers and twist into a spiral like image !! If anyone feels like this let me know 🙏🌸💀

Day 1

Day 1, ill try to log my progress here. I couldnt finish the whole video, im not used to it yet

❤❤❤

Day 1

Day 2 done not at efficient opened eyes multiple time thought something but at least done

Peace peace

Day 143: Did for 5 minutes after 10 months break. Regaining old powers. 😇 11/20 Let's improve yourself bro.