10 MINUTE EVERYDAY STRETCH ROUTINE FOR DANCERS

I really like the video and I'm a dancer so this was really helpful I would really like a longer video please

I absolutely love this video and I have done this same stretching so many times.❤

Thank you so much for this routine I started ballet when I was 3 and stopped at 5 and now I’m 15 about to be 16 I started ballet 2023 of sep I only have 1 ballet class every Saturday and I feel like the warm ups my teacher does with me is not so really effective so I decided to take matters in my own hands and search up warm ups that I know will do something and help me become more flexible and grow as a dancer I’m going to start doing these at home now once again appreciate the video❤️

I tried to do it as an j-pop and japanese idol songs dancer... And it didn't go well
Doing one of those stretch after another made my muscles went "no more" and had to take a lot of breaks between each
In sum those are rather a stretches for ppl who are already a bit flexible or train ballet, I don't recommend it for "beginners"

I have not stretched in like 2weeks bc it’s winter break so I did not expect to get my splits right away this was so helpful

i’m not a dancer i’m finna die omg 😭😭

I’m following what I’m see other people do do I’ll do it once a day until the end of Xmas break

Tysm Mackenzie!!! I finally got my right splits!! Also, im like 3 cm away in my left split!!!

i am planning on starting dance next year, and i’m trying to follow stretches that will help me keep up with all the other girls that will be in my class. i will be taking pre-pointe and ballet. i did ballet before but quit to focus on school.

Great proposal of every-day stretch routine!
Thank you :)

Wow my neighbour showed me this video and asked if i would help her copy your movements. I agreed before i saw her outfit that was so incredibly tight and super thin which exposed every inch of her hairless vagina

"i am 18 years old" wht? you are like 23 years old

400

I still am doing it though❤ it is great

It doesn’t work at all

I’ve been dancing since I was 3 and I gotten less and less flexible so when I did this for the first I swear I was gonna tear something 😂

also challenging myself with 30 days of this <3 thank you

ill do it everyday for a month to see how much more flexible i get !
day 1: ✅ enjoyed it and finished !!
day 2: ✅ did it and it got much easier! I tried breathing control while doing it and it helped alot!
day 3: ✅❌ i did it but not the warmup ! Almost a week omg!!
day 4: ✅ did it and felt amazing omg.. 3 more days till week 1 ! 🤗🤗

my knees hurts when l try to do splits

I’m gonna be keeping a log of my stretching, to remember this and to motivate myself. I used to do ballet as a toddler, and I really want to get back into it, but I need to work on my flexibility first.

Day 1: ✅- difficult but I got through- could barely reach some stretches

Day 2: ✅-not as bad but still hard

Day 3:✅- still rough but got through it

Day 4:✅

Day 5:❌

Day 6:✅

Day 7:❌

Day 8:

I’m in my late 20s just getting into dance (jazz) for the first time, I’m excited to try this out!

As a beginner, ouch

hiii!! can i do this routine before and after my ballet class?? like a stretching routine??

I love the way she is so confident in us it makes me really happy love you mackezie

I’m a ballet dancer but I hate stretching so much that’s why I like these quick and easy tutorials

Haces muy buen trabajo ❤😮😊

I do middle school musical theater as a 6th grader and you'd be surprised at how much flexibility it requires for the choreography (the boys get easier choreography for some reasons though). This was super helpful!

Love this routine!

I followed this video everyday for a month. I wrote down every time I did it and made some notes. 😊🌸

Day 1: ✅ It felt good! I couldn’t completely do the splits though.

Day 2: ✅ Again, it felt good and it was relaxing.

Day 3: ✅ 

Day 4: ✅ 

Day 5: ✅ 

Day 6: ✅ Starting to find it a chore to do, but still doing it!

Day 7: ✅ 

Day 8: ✅ 

Day 9: ✅ 

Day 10: ✅ 

Day 11: ✅ 

Day 12: ✅ 

Day 13: ✅ 

Day 14: ✅ 

Day 15: ✅ 

Day 16: ✅

Day 17: ✅

Day 18: ✅

Day 19: ✅ 

Day 20: ✅ 

Day 21: ✅ Enjoyed it!

Day 22: ✅ 

Day 23: ✅ 

Day 24: ✅ 

Day 25: ✅ 

Day 26: ✅ 

Day 27: ✅ 

Day 28: ❌  I didn’t do it today 🥲

Day 29: ✅ 

Day 30: ✅  Yay! That’s 30 days

I recommend doing this everyday because it’s a brief amount of time, which is favorable for busy people. And it’s great to boost and maintain flexibility. I gained the ability to do the splits again after doing these stretches.

i love this routine!! thank you so much!! ♡♡

Doing this every day for a month

Day 1 - ✅ ok that was painful

Day 2 - ✅ a little less painful :)

Auditioning for newsies, gonna try to get more flexible before the dance call, wish me luck!!!

awful video, tore my acl

Is this yoga

Doing this for a month
1✅ I stretch often but don’t have a routine so this hurt but I’m so close to getting my splits 😅
2

Thanks girly, this is perfect for my quick morning dance practice. I like to think I'm pretty flexible but I was shaking LOL

I used to do dancing right before Covid so I was really flexible but when Covid started I haven’t been practicing stretching so now I’m not really flexible so it hurts when I do stretching 😂

as a dancer trying to maintain flexibility this is IT

Day 1: a struggle but a success and I will be doing this more often
Day 2 (not really) : I skipped a day BUT i did it today and it was a lil harder but i stuck through and will try again!
Day 3: I got really busy and had to take a looooooot of days in between day 2 and 3 but today I have an audition coming up for the wiz and thought this would be useful to do to warm my body up at 6:16 am 🫡

This actually helps me soooo much my mom keeps telling me to stretch beucase I have a dance competition and I dont have a split and I need one. So my mom tells me to stretch beucase I forget. So this video helps me I put it on watch later so I don’t forget and this is really getting me close to a split so thank you❤

I watched this video every day for 2 weeks and I finally got my splits definitely recommend

TYSM FOR THIS I STILL CANT PUT MY LEG IN THE AIR BUT I FEEL DO STRECTHED RN

Im not a dancer anymore but i dtill Dance alot

Got this idea from @autumn_nights392 and I thought it would be cool!

Note to @autumn_nights392: If at any point you want this taken down just tell me because you were the original creator of this idea. I just thought it was a good idea and it would be fun to do!!

This is basically to keep me motivated throughout the YEAR to make sure I keep stretching. I’m also doing other videos along with this routine so check out my ‘Stretching’ AND ‘Conditioning’ playlists on my channel to find other creators and routines/exercises that are affective and fun to follow along to!

Day 1: ✅ 1/6/2023 Accomplished! I felt pretty good for doing a few videos but was pretty upset I didn’t do any conditioning.

Day 2: ✅ 1/7/2023 I was pretty sore. My hip flexors and thighs were both really sore but I pushed through!

Day 3: ✅ 1/8/2023 I finished this one right before I went to bed for the first day back at school after winter break.

Day 4: ❌ 1/9/2023 I didn’t do this routine but I did stretch in class. I was at dance for about 3 hours.

Day 5: ❌ 1/10/2023 I didn’t do this routine but I did stretch in dance competition class.

Day 6: ❌ 1/11/2023 I didn’t stretch at all that day, I had no classes either.

Day 7: ❌ 1/12/2023 I didn’t stretch at all, I had tap competition practice and ballet though.

Day 8: ❌ 1/13/2023 I didn’t do this stretch routine but I had 3 hours of class today, Ballet, Technique, and Turns class.

I'm not a dancer, but i really wanna get flexible like you are. I was a little flexible before because I used to do ballet stretches and then I stopped doing it because of my studies and...I've lost a bit of my flexibility, so I'm tryna work on it, now that I've finished your workout session, honestly, it was very painful but i liked it very much, it was very refreshing. I'm gonna do it every day now.

Her: Do the splits. My legs: I am sorry, but what now?

So for the splits i worked a lot not thinking that i work actualy for splits or practicing them i just did ballet barre studies

actualy this not a streching routine done all is for people that did like the splits and they can do it only if they make the splits first they do the splits so up but if they do the strech routine it will be more easy to get down

i am a ballet student and 2 years ago
i did the splits and other things