The One Simple Exercise That Can Get You A Slimmer Waistline | Better | NBC News

Love it!

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It's unfortunate that the people with the biggest waists always want to give lectures about having small waists. You do realize you're an athletic type and your waist is literally equal to the rest of your body?

For people on the comment section; look at people who have small waists and follow their own regimen.

You're welcome.

Thank you

I can’t see how that will help anything. There’s no resistance.

Well, I would think the person promoting the oblique exercise would be someone with a waist. She's an ad for NOT doing that exercise. It seems like twists would help the waist, but I've read that anything that increases muscle in the waist area actually makes the waist larger.

I'm so fat

this makes me busy to do 🥴

I will do this everyday + eat healthier than normal and I will update once a week ❤

Does this work for men, too?

I'm a rectangle shape but I want to slimmer just to the waist, is it possible?

Are you kim bcoz smtg is similar like kim🤔🤔❤

Does this work for men as well?

how long does it take to lose belly fat? also if im doing a cal deficit how much calories should i be getting? is it dangerous

After looking at her body and knowing she’s so fit and exercises a lot she still has hip dips which confirms I’ll never get rid of my hip dips no matter what I do in exercises

That simple exercise PLUS calorie deficit, regular cardio, aerobic exercises, commitment, time and patience.

You could even get the same results following the above, without that simple exercise.

I don't know if I got a slimmer waist but i know for sure it cracked my back

Ito nà

Has this actually worked for any one ?

Thank you for this and not faffing about! Really great video thank you

Straight to the point! Thankyou very much. Dosent she look good? My gosh beautiful strong woman

Really 🥺

Eating healthy, no fry food, less carbs, lots of water. Exercise, walk. Don't sit too much. Move around while watching TV
Little by little you will see your weight go down.

Thank you

How many days it will take to reduce back fat

but she does not have a slim waist, although her body is nice

I wonder what her diet consists of.

Thank you I needed that!!!