Best Nitric Oxide Foods In Urdu Hindi - Irfan Azeem

Best Nitric Oxide Foods In Urdu Hindi - Irfan Azeem

Nitric oxide is a vital molecule produced in your body that impacts many aspects of health.
It helps blood vessels dilate to promote proper blood flow and may provide various health benefits, including improved exercise performance, lower blood pressure and better brain function
Switching up your diet is one of the best and most effective ways to naturally boost levels of this important molecule.

Here are the 6 best foods to boost your nitric oxide levels.
1. Beetroot
2. Garlic
3. Watermelon
4. Dark Chocolates
5. Spinach and cabbage
6. Nuts and seeds
and cucumber papaya pomegranate citrus fruits sea foods and more

Timestamps :-
00:00 What is nitric oxide ?
00:46 Nitric oxide benefits
02:06 Causes of low nitric oxide
02:31 L arginine and l citrulline
02:50 Best food to increase nitric oxide
03:00 Beetroot
03:43 Garlic
04:31 Watermelon
05:00 Dark Chocolates
05: 20 Spinach and cabbage
05:56 Nuts and seeds high in nitric oxide
06 :15 How to use these foods

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Disclaimer:-
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications

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