Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

Very effective

Day 1: ✅️

years ago ı had the best body thanks to this workout after doing it regularly for months.unfortunately ı hurt my knee while doing ropes and still have a bad knee. this workout is what ı miss the most :( that burning feeling and the instant and amazing results it gave me was smthng else. no any other workout made me feel the same

I'm 16 and really insecure about my weight...
Starting weight: 75kg
Goal: 65kg
Day 1:

I'm so blessed I have followed her cardio consistently for almost 2 months with proper diet and i loose 6kg in just 2 months

Amazing workout!!! Loved every second 😍

9 minutes only😂

Today is 29th August 23 in 29th October i wish i can loss my weight from 64.5 to 50 kg

Day 2, 14min

This workout actually works I’ve been doing this for a few weeks and I lost so much weight thanks so much! :)

It's my third day. And i was able to do just 18 minutes 😢

very intensive! will do this 5 days per week for 2 months and will update in november (66kg today)

Can anyone tell me if this is full body workout?hehe

I come back after 5 years 😢😢😢 ..., love u guys

Hey ! Just read a lot of positive comments under this video so yeah I want to try it.

Day 1 : ( guys i have to weight myself I will share my weight tomorrow ) Just did it for 9 minutes and I feel the burn 🔥 I hope tomorrow I will be doing more !! I’ll keep updating y’all 💓

THIS WORKOUT HURTS MY CALVES SO MUCH. I CAN FEEL THE BURN MOSTLY ON CALVES

Started doing this workout
Weight-59kg
Target weight-50kg
Day -1(Completed )
Day-2(completed)
Day-3(completed)
Day-4(completed)
Day-5(completed)

Hi, I’m from Indonesia
I have lost 5kg after 2 Month, I love this workout. Thank you 🥰

Been doing this for 4 years now, 3 times a week, end the session with 100 push ups. I don't go to the gym any more but do get mistaken for going 5 times a week :)

Did this workout 2 years ago, and my body was totally a different compared to now 🥺 now going back to this again and will try to do it once everyday. Can’t wait to see the difference in a month later!! Count today as my first day, but only managed to do it for 15 mins 🙁 will buck up in the upcoming days

Too many jacks, my heels hurt, I can’t do it

I am doing it from ist july and itz 31th july. And i losed a little only 2-3kgs... Why I lost so little

I can manage to do only 9 min of exercise tommorow i ll be back with doing more than 9 min.

Calories 180-234 .
What does it mean ??

I was doing ski hops and jumped
Ankle sprain

Please add background music

again
day1: 6 min
day2: 6 mn
day3: 6

Great content. I appreciate all your effort... Thanks..!

Thank you fitness blender for creating such masterpiece
I have been doing this cardio exercise since 2022. i have lost my belly and thigh fat .
Observing remarkable energy and activeness as mental strength.
Guys go ahead !!!
You'll see the result .
All the best😊.

Starting weight -71.5
Update after 2 week

One of reasons I like in video of Fitness Blender is they always estimate calories burning, make me feel I could complete it. Thank you so much ❤

Great workout ...

Now my weight 55 sir

I lose 26lb in 3 months, 2 years ago
Now start again

Day 1, currently 70,6 kg
god I couldn't continue after the 5th minutes, lol
I'm so unfit

Workout supper

gonna update everyday for the rest of the summer and prolly after summer ‼😎
day 1: kinda dying but a shower will fix that

مزه

Wow i cannot believe i can still do this exercises. So good thank you ❤

Can we do it in evening ???

I have been doing this for about 3 years now. I love that the work out does not take too long and if you get too tired you can use the 15 second active rest to rest. Lol. The cool down is good as gives you a chance to catch your breath and cool down before taking a shower. Love the variety and countdown is good.

Hi, how many calories burn for this cardio workout? @fitnessblender

I’ve never been so happy to see ads pop up. 😂

I lost 10kgs 5 years ago following this workout. I have gained a lot of weight over the past few months and am really out of shape. Need to lose 10kgs. Will do this workout min 5 times a week and will update daily.

I remember when I was about 18, and doing this was so exhausting. Now, with 23, it feels so easy, all this years I have developed a healthy and fitness lifestyle, and all began with this videos, thank you, guys. Now, trying to do them in a higher intensity by myself, it's great.

I have found myself back here, 2014-2015 incorporated Fitness Blender's videos in my fitness routine and was in the best shape of my life at 140 lb after losing close to 60 lb, fast forward to 2019 I gained the weight back to 202 lb, I promised myself to get back into shape, 2021 I was at 178 lb, and now 2023 at my heaviest at 216 lb. I am leaving this comment as accountability to take control of my health, fitness, and overcome my binge eating disorder, once and for all. I have been dedicated to one week now of this workout and have lost 4.4 lb. This will be my year to be my healthiest and happiness. My goal is to lose 20 lb monthly. I will provide monthly updates!

hey i did lose 25 kg with this workout trust me before 2 years now i did gain my weight again because of sceond baby so i am gona start it again

this was SO hard I had to give up 13 mins in… if you’re a beginner do not fall for the positive reviews bc it’s not beginner friendly at all

Still coming back