A One Minute Exercise for Relieving Headaches (Tension Headaches)

I get my head hit a lot and this helps

Useless videos by both of them

Instant results .. precise and accurate

This is so effective for me! Otc pain relievers may take it away for 30 mins, but it comes right back long before more meds can be taken. Thanks!

Thank you, 26 days ago it started & prescriptions (B2 & Magnesium Oxide). Half day of stretching following this stretch (which i found yesterday afternoon) and it's gone. Chin tuck was the biggest missing component. Much appreciated. 👍

Wow, that completely relieved my pain instantly. Reduced my pain at least by 75 percent doing these for ten minutes and then working on my posture at my keyboard.

I love their chaotic energy!!

Thank you guys. This is similar to tmj strengthening and your presentation is clear, lighthearted, and appreciated.

Thanks guys, it works like MAGIC!

HA! Their like cartoon character buddies! 👌🏻😂👍🏻

this is mckenzie right?

to me yall really are the most famous physical therapists on the internet!! many of your videos have helped my family and I! love this video as well!

Are you sure that's enough? )))

you are the best

Very effective . ..thanks . .better if you could improve the quality of audio please

Makes so much sense 😁 you feel like something needs stretching in your neck but can't figure out a way to do it. Thanks guys 💜 xx

I watched your video about the lumbar bulging disc and McKinsey exercise, it was great! You just forgot to mention how long does this numbness and tingling in the foot lasts, it's driving me crazy. Keep up these awesome videos.

thanks <3

Thanks a lot

Thanks!