Only 4 Supplements Needed For Muscle Gain

I have affiliate links for the exact ones I use in the description of the video

cool

ATP just get a multi vitamin

How about, hear me out. Dont use any supplements and just lift/workout then consume the neccessary amount of protein by eating food mainly post workout, thats what I did and I am getting results

Dont forget about protein powder since most people dont eat meat everyday

Magnesium for sleep and metabolism 😂😂😂😂wtf??

He is very nervous

Zinc is for the immune system. Helps protect against colds etc. Magnesium helps with sustaining muscle, sleep and provides the bowels ability to function optimally! Creatines affect depending on the type you take is beneficial. Most isnt water soluble and forces water to collect around the outside of the muscle making you look puffy unless you take the proper kind of creatine it will not get into the muscles cells which is actually the kind you want to take! Vitamin D sustains muscle and bone density. Mario is nothing but a loud mouth who hates bodybuilders. Especially ones on gear! That's right he hates natural bodybuilders too! He's a narrow minded loud mouth with a tiny bit if information on training and at 20 years old he believes he knows more about the sport than anyone else and he thinks he's going to develope a new niche of training called body shaping for puzzies weighing 98 to 155 lbs who cant develop muscle naturally so they fall into the lowest niche, the lowest level of training. and yes it's for puzzies just like Mario!

Bro calm down. It's gonna be ok

Appreciate it coach

Tbh bro I take ashwagandha at a very limited quantity

where I get that vitamin D tho?😊😅

No definitely not magnesium it gives me daily headaches makes me feel weaker and tired during the day and I get dizzy and have blurred vision.

Mario: talking about supplements
Me:💃💃🕺🕺💃🕺💃🕺🕺i saw photo you look joyous 💃💃💃💃🕺🕺🕺🕺🔥🔥🔥

I reckon add Fish Oil/Omega 3 and I 100% agree

Can a teen take these guys?

Should I take all this stuff as a teenager?

Is creatine still bentifical to me even though I do caltjesttics and am on a budget?

Protein? 😊

How much magnesium should i take at night? 6'7" 215lbs , is 500mg too much?

“ now take performance enhancing drugs”