Sexual Performance Anxiety, how to overcome sexual anxiety from the root up once and for all

I have work to do on myself. Thank you for this.

Best exercise is to put your body under a lot of physical stress run, jump, do one of those HIT work outs what ever it takes get your heart rate through the roof. This activates the fight or flight responce and in this state the last thing your body wants is sex, so you should visualise having the most passionate sex ever you body will resist it just carry on trying to get an election. Wether you get one or not don't matter just the effort. Take a short break then repeat for afew more sets.
Also revers kegles basically when you take a piss try to make it go out faster that feeling remember it practise it and use it.

These 2 easy exercises works 99% of the time.

If it works please buy the book cultivating power: the art of self development in amazon. It would HELP me out and its full of other useful techniques for life.

Talk about coincidence! until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein’s Thunderous Erections, it's so much easier and potent now!

if i'm able to have erections by myself and with foreplay, but sometimes lose them right before sex is that mean it's purely in my head

Useless lengthy video, offering no solution

mine started with overcoming porn addiction I didn't know you go thru a reset. Since then every now and then I get PE

Thank you for the awareness. I have tried hard and still trying to connect with my inner self but still facing issues during sex. I hope one day to feel relief and enjoy my life to the fullest

In your videos can you try tell examples on how you did it so i can get a better idea of what you mean, and not this animations! The animations make it more confusing

Did not help me whatsoever

I’m sorry but the videos don’t make sense

great video, very interesting ,thanks

excellent video,thanks

That was very good Tom!

I can completely relate to that as being 36 years with one failed marriage because couldn't have overcome my sexual anxiety. Can you imagine a 36 year old guy who never had sex in his life? I am in severe depression, don't know what to do. Don't want to marry again just because of this erectile dysfunction. Nobody to guide and can't afford to go to any psychiatrist (I even doubt if there is any qualified+caring psychiatrist here in Pakistan). I think some people don't deserve happiness in their life.

Thank you

Making Love

The intention of having sex, creates expectations, performance pressure and fear of failure. If one has been traumatized sexually, it's even worse. Making love on the other hand is something, almost every being can do, anytime. Even sexually traumatized people can do this if one is a loving person by nature. And we can practice it with ourselves and with others. Then sex becomes irrelevant and you are able to love others physically.

me Living life with erectile dysfunction is living with the worst Sexual problem a man could ever have,I never thought I could come out of it after trying out different means of healing,but thank God I'm free of this disgraceful error in man's life after using herbal medication from Dr osaye..

I thought this would be a male& female video.... Meeh

My angels stop me to listen to you . I believe you answer everything I was looking for.. I isolated myself I'm making contact with females because of this ED . I need help real bad . The universe sending another soulmate to me . I don't want to run her off because of my ED . I don't know how to reach I side to clean. Help

Yeah i needed this, for some reason i get nervous before I’m about to have sex with a new girl causing me to not be able to get it up but when I’m with women I’ve already had sex with i have no problem with it idk why that happens

👏👏👏👏

how much did you pay for these comments on here??🤣

I need help I have had ED for yrs!! I need your help

Wouldn't you mention herbs from Dr emuakhe from Africa as an alternative to increasing length and girth of the penis, since it seems to be the safest and most promising way of the enlargement of the penis?

When i try to have sex, i feel afraid and it kills my mojo, women look at me and think its impossible which makes me feel worse, idk why this started happening 🙄🙄🙄

Yesterday some wonderful thing happened thanks to my Dr osaye , a herbal medicine was introduced, this doctor,passed a resourceful herbal medication to us and with the lead,our sick people contacted and most I knew all had joyful results from the use of this your medication..

LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... go'ogle Mario's Thunderous Erections, you'll see why it's so much easier and potent now!

Great video I never understand but now it’s clear

God bless you Dr osaye for putting all your work and effort in helping me get rid of my erectile dysfunction,thank you so much doctor my appreciation is abundant God bless you.

You’re the perfect doctor when you have the perfect herbal medications to sell,I sincerely appreciate Dr osaye for his total kindness and willingness to help me get rid of my erectile dysfunction,thanks for all your good works
Big respect.

Carefully I look see and understanding I have the ability to archive more than I imagined thanks to Dr osaye, I was able to get rid of my erectile dysfunction which I thought was permanent was not,just after taking his medication I could firmly control my erections.

What about those who were raped as children? I doubt these simple minded bromides can help these men.

erm yeah ive got a question. What the fuck?

Thank you I prayed to Jesus about it

Tell me How to cure spermathorhia? ::

Thanks man, I needed to hear this