7 MIN ARMS WORKOUT To Tone Your Arms IN 2 WEEKS! | Beginner Friendly Standing Workout / No Equipment

Exercises are great! Had to mute that music though..😳😆. Maybe something more jazzy or upbeat?

Hello dear, this is Nathan and how are you doing?

I didn’t think I was going to fee that in my arms but I did

It's a bit mind-blowing how much this burns

day 1 : dropped my arms once, but it's okay as i did one more 5 min workout before this

Already a month in and I definitely see results. I use this as my warm up before working out

GREAT SHOULDERS BURN!🔥 With Sum Punches As Bonus!🥊 AMAZING!🙌🏼 Hava Wonderful & Happy Sunday!🌞

This was awesome I actually can’t wait to do it tomorrow too!

I don’t understand how others are feeling the burn

Day 1 ✅ completed 5 oct 2023
Day 2 ✅ completed 17 oct 2023

That literally felt so good, it burned so much!!

🎉I have been looking for something like this for so long!! 2 weeks and I can visibly see the difference. My husband even commented on it !! I’m going to keep this as part of my daily routine 😊

Wow I just did this for the first time! What a work out

It s very hard💪

Day 1...shew

First time doing this and dammn I'm dying haha

Day 1 : Could only go half way

Felt a sudden rush of energy and did this 3 times today 🔥 i hope i don't regret it tomorrow haha, i just finished and i still feel the burn, it was totally worth it. Thank you for this workout ❤

I just did this workout for the first time, and it was definitely hard, my entire upper arms and shoulders were burning the entire time, but it felt really good at the same time! I had to like dance around to get through some of them lol, but I managed to do all of them without stopping! I plan to continue doing these everyday for the foreseeable future. I will try to update with results if I remember. I am 33 almost 34 years old, 5'3.5", 112 lbs, so I'm slim but I definitely need to tone up. I just had my 3rd child 6 months ago and my body has slowly become flabby over the years since I was pregnant with my first child, I've especially been self-conscious about my arms, they look like an old woman's arms on the inside and I won't accept it anymore! I want summer arms!!! XD Thanks so much for this workout! :)

I just started doing this. Will post updates on this comment just so I remain consistent with these -
Day 01 - ✅
Day 02 - ✅

I been trying to loose belly fat and arm fat for years now it's so hard cuz of pcos and it's draining but I'm not going to give up this is day one

Great morning routine while on travel this week! Thanks Daniela!

Day 1: Not too bad :)
day 2 : Feels like acid my shoulders help

Excited I found this arm video! Just started a few days ago but really hoping in tones my arms! I’ve lost 28 pounds since April & feel like I also lost tone in my arms unfortunately:(
But I’m working on it:)

Day 3 and dang you can really feel the burn wooooo! I'm excited to see how I feel after day 14!

I love this

Have been doing for three weeks ..I have seen a difference I look better in my clothes and I feel less self conscious ...wearing sleeveless .....i have to take a break every couple days because they still get sore but it def works !

I'm not sure if I'm just imagining it as I've only done this 3 times but my neck hump looks smaller now. Will definitely keep doing this workout and leave another update soon. Thank you!

This is great !

I enjoy doing arm workouts.

I store all my fat in my arms. I've been looking for beginner exercises I can keep up with and not be discouraged by how difficult it is. I've just completed this 7 min today and wow! Could not get through every exercise. Had to stop several times. But I know I could do it. I'm challenging myself for the next month. So glad I found it. I would love to be able to wear sleeveless blouses in the summer.

My 1st workout with you. I have started other 7 minute workouts for my bell fat, thighs and for my waist too. Now I started for my arms with you. I can tell you I am sweating up a strong you don't stop. But I loved it and waiting for those results. I will see you tomorrow and plan the next 2 weeks. Getting fit for our 50th wedding Anniversary on Sept 8. I was put on some medication and it me gain about 9 lbs but I already was 15 lbs over what I would like to be. My size has gone up. So hope to get tone and beautiful for the big day. Thank you so much.

Is this daily ?

The ways she doesn't put her arms down for a sec shows the seriousness 🥵

You can’t tone your arms by doing circles

My arms look awesome - thanks you

Thanks for this video, I actually managed to do it but boy can I feel the burn! 😂

Arms 30.5 cm
Day 1

on my 2nd week and my arms look good - wow - this is a great 7 minute arm workout - thanks

3rd day and arms looking better already - thanks

Thank you - feel the burn - first day - and this is just what I am looking for. See you tomorrow :)

1st day: 26 cm
11th day: still 26 cm. i can see some definition on my biceps but i still cant get rid of my bat wings.
update
14th day: 25.5cm. small progress is still a progress. dont give up!

will continue to do this for a few more weeks and see if theres any changes.

Guys please reply to this comment to keep me motivated, I'm currently fasting Ramadan and am planning on doing it for the rest of the month, wish me luck !

Thank you that really burnt !!🔥❤

You have helped me tremendously, especially after 7 months postpartum! Thank you so much!

Today is my first try doing this and my arms feels like burning. I've not exercise for years. I'm really hoping that this would work for me. Thanks for making this video. I'm a new subscriber

Arms almost fell off 😂

i have a wedding in 3 weeks, am
going to try this to look great in my dress!

sat. 2/5/22 ✔️
sun. 2/6/22 ✔️ (tougher than yesterday)
mon. 2/7/22 ✔️ (at night on the sidelines of my son’s soccer game)
tues. 2/8/22 ✔️
wed. 2/9/22 ✔️
thurs. 2/10/22 ✔️
fri. 2/11/22 ✔️ (with my students in class)
sat. 2/12/22 ✔️ one week (at my son’s soccer playoff game)
sun. 2/13/22 ✔️
mon. 2/14/22 missed 😭
tues. 2/15/22 ✔️
wed. 2/16/22 ✔️
thurs. 2/17/22 missed 😭
fri. 2/18/22 missed 😭
sat. 2/19/22 ✔️
sun. 2/20/22 ✔️
mon. 2/21/22 ✔️

🔥🔥