Lose 5kg In 14 Days Challenge [How To Lose Weight Fast In 2 Weeks]

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@thegainzcentre is it possible in just 2 weeks

Legends are watching this while lying on the bed 😅😂😂🎉

Master,i felling thin and better now of my weight is 61kg Thanks you for share this exercise workout it.

I lose 7 kg by doing this a month

My weight is 94 kg but still i am looking fit😂😂

Will have to do some diet, will this work out?

1st time, really struggle with plank jacks on 2nd go. Nice work out!!!!

Nice sir

running is best exercises

On my day 1, This may seem simple but is effective :)

78 kilos to 74 kilos thank you soo much

Full boby fat kaise kam kare

how to lose weight in 30 mins

Bro, make a dite plan, Please ❤️❤️❤️

Madrchot rest hi nahi diya hai

And also sir keeping a controlled diet

Sir if I do 3 sets for 6 days a week how much days it will take to loose 10-12 kg of weight?

love it!

Awesome as always...please share how many calories will be burnt by this exercise

I better ruselts in workout Thank you so much The gainz center

i did 1 set and i could not do any more
is it oke to just stick to 1 set? and then build up to 2 sets ?

Super workout🏋💪 I am 8 kg reducing

Please suggest which one video I should chose for weight loss for all body ( mainly belly fat) ?
Because there is many videos in your channel for weight loss videos I am conufus which is best in one video only .

14 yo
Day 1: 53kg
Day 7: 52.6kg
Day 37: 50kg reached my milestone i did not do it every day so thats why slow progress
Remind me to update if u want lol

Will it have any health effect

What to do after 15 days

How much callories can be burn if do this workout?

Can you upload video on to lose belly fat and to lose love handles in 30 days challenge

Does this also make you look skinnier?

Hey gainz centre!!
I have a doubt that for doing 2 sets can I do one set of these video and another set of your (3 kg in one week ) video or should I do only these excercise 2 times?

Sure i will start from tomorrow

Can i eat rice during fat loss??

Maybe this workout burn 200-320 kcal
It did it 5 times today....
I lost 1000-1200 kcal.. I really lost 100 gm of fat in a day...

Thankyou😎😎

Bro this exercise doing before warmup and stretch necessary

I have 30% body fat I like your videos but I have a question, should I do the exercises slowly or as fast as I can?

Sir i have lost 300 gram in only one day.. Thanks m..

Can i burn really 5 kg ij 2 weeks by this workout... How many calories does this workout burn...??? Plz tell 😄😄

I like Black beans, Pumpkin seeds, Edamame for lose 10 pounds

Ok first day 50kg
Ill update on 2|8|21

I want to do moring and evening also

i weigh 56 kg and how long will it take me to get six packs in this exercise

Is this and everyday workout? No rest at all? What about begginers, is this a good one? Thanks, really good video and helpful

Hi can girls do This workout and be able to lose 5 kg

Can anyone say approximately how much of calories burn out from these workout

I do love your channel not fast not slow I get good results alot greeting from Cambodia 🇰🇭

Sir what is the diet plan for this exercise

Ok cancel

My weight isa 90kg and im 15 years old what exercise i do to lose my weight and belly fat

Sir, what foods to avoid with this excercise?