Full Body Deep Stretch for Tight Bodies | Sydney Cummings

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Drive day 6 - what a way to start a Monday! Thank you!

hello again! my stretch friend.

I needed this!!!

Great stretch! Thanks! 😊

Thanks Sydney!

Still my favourite stretching, everytime I start training again I always start with this because my body is a hard like a pole. I can feel the difference when I used to do it also during training hard, I hope I will go back at those level and feel better just doing this every day!

Using this video for years! Going to start counting today. 1x

Active rest day❤ I love this one too

Needed that stretch after the Holiday travel!

Excellent stretch!

Embrace day 18 pm stretch

This has been a life saver to keep my body moving whilst feeling too tired to exercise. My body was craving these stretches and I felt do much better after doing it. Thanks so much x

done!!!

Thank you for the tight body deep stretch I needed this I feel so much better Sydney Cummings I love you

One of your best stretches Sydney...thank you!!!!!

Hello I really liked your stretches. I felt like my muscles were really getting that stretch. I had trouble with my hamstrings, I can’t lift my leg all the way up and it’s really tight. What do you recommend me do? So my hamstring can loosen and reach the top ?

❤❤my nightly stretch! Much needed after a long day of work!

I am so stinkin tight!!! Hopefully incorporating this into my weekly routine will help. Thank you!

i've been traveling and in training all week. I needed a good stretch this morning and found this one - loved it!

Wow amazing, I try a lot of different stretch videos and this has probably been my fave! Can't wait to stretch every day and come back to this!

I was struggling today so took it easier but I got through it ❤❤ proud of myself ❤❤ Thank you Sydney for awesome workouts

I love the dynamic portions of this stretch! I am really sore and tight today, and the gentle movement helped a lot

Perfect after today's Heavy HIITERS Glutes and Abs workout. Haven't done this stretch in a long while. It's a good one!

It's been a rough few days at work leaving me exhausted when I get home. I haven't stretched in 2 days and I feel it. I always feel better after any stretch.

August 2023 Fan Favorites month, leading into the last week I’m feeling tight. I am giving myself permission to take a break this week and just stretch it all out. I can definitely feel the tightness in my hamstrings and lower back, this felt so good!

So good thanks Sydney ❤

Please place some respect on this wonderful Physical Fitness instructor's name.
Every time I do one of her numerous stretches , my body thanks me with less soreness and more flexibility.
Let us appreciate the treasure, that Sydney Cummings - Houdyshell.
Sincerely,
🙌 much respect,

Rudolph S.

You explain everything so well thank you!

This is one of my go to stretches. Feels amazing and goes by quick! Thank you Sydney!

Thank you did this for Fan Favorites August 2023

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Thank you for this one!! definitely needed it after traveling and sitting at work all day!

I feel so much better after that! Great stretch!

Oldy but a goody! This stretch is so helpful for breath control and mobility.

OmG her accent is to die for!

Beautiful stretch! Went deeper as it progressed

STF T2 I needed this! My whole body has been aching!

The best stretch

feeling so much better after I did this stretch❤⭐

Superb! Thank you for your work.

Thank you Sydney for keeping us injury free!

This was soooo good !!!

the hip stretches help me so much..thank you Sydney!!!

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This was a good stretch my body is sore thanks for the stretch I appreciate you as always

Does anyone know if Sydney has any beginner weightlifting videos?

Such and amazing stretch! Thank you Sydney

Great, great stretch video. Here's why: 1. Sydney really knows the body and guides us through descriptions of what muscles and what areas of the body we should be stretching with each exercise. 2. She will often demonstrate the exercise from a front and side angle which is really, really helpful especially in terms of avoiding injury and of course, maximizing the stretch. 3. She moves through the exercise at a good, healthy pace. Great!