7 Minutes to Fabulous Arms! At Home No Equipment Workout

I don’t know who would say that but it’s not true

Thanks..

I love your arm work outs you know how to make me feel better

August 07, 2023💓😃🙌

Finished day 12 of the beginner's calendar! My arms are burning but it feels so good!! ❤

is this an okay workout for someone with high cortisol to do?

The united elbow thing wasn't too hard for me because my elbows extend backward a little more. I just found that funny.
Have a great day!

MISS you

Super

Got through all the exercises and then I get to the end stretch and got so confused idk how you did the stretch !

Penrith, NSW, Australia and the temperature is 12 degrees celsius convert that into Fahrenheit it is 53.6.

I found you in 2016 during my millionth attempt at losing weight. And you are one of the reasons I lost weight and maintained it for a long time. Until I got pregnant and gained a few pounds and then found you again and lost weight again. Then I had my 3rd child, gaining weight and felt demotivated. Until now I found your workouts again and am now trying to change my lifestyle to a more active and healthy one for my children. I always go back to you because you’re just so bright when you talk and exercise with us. As if I’m just there with you too. Thank you so much for making these videos. I’m trying to save up now so I can buy your workout clothes that are just super stunning! Great job!🔥🏆

I love these no weight workouts! I wanted to work out but my wrist was bruised so didn't want to use weights and did these weightless ones and It is so awesome. Will you do more of these types of videos?

it would be great if you don't scream in between counting

So I am female and do mostly strength training but found this workout really difficult for some reason. I love the burn but can anyone tell me why this burns when I can bench do tricep kickbacks and feel fine? 🤔

May 5, 2023👍💞🌸🌺

April 28, 2023 🌬️🌞😁

VA 80

day 19 of March ✅

I live in upper peninsula of Michigan and it’s 25 degrees today!

11/02/2023

That was a fun workout:)

Your arm workouts are the only ones that have ever helped me get my arms toned

i.am.in.so.much.pain. Thanks Cassey!

Anyone else proud of surviving the prayer pulses without taking a break? Whoo! 🥳

🎁12🎄16🎉2022🎆

OMG 1st and 4th are just killers . My arms and shoulders are literally sore❤‍🔥

You are an angel ❤ This is one of the best excercises for hands . Do u teach personally how to contact you ?

I LOVE YOU CASEY

I can keep my elbows together until I bend them forward and then they separate. I can only extend them like a half a inch.

Manila, Philippines! 30°C hihi

OWWWWW!

I have just did arm workout only for like three days I guess but I can see a huge difference. But I was already doing another walking workouts but with this I immediately saw a huge difference ☺️. Amazing and keep up your work miss Cassie

16/09/2022 when I realised there were no breaks between the sets, I knew I was f*ed up

Cheating ahead with the September 2022 calendar because I sprained my ankle yesterday and can only do the sitting videos 😭

My 2nd time & actually did a lil better than my 1st, in a 2 wk span. This 61 yr old hung in there sumthin NICE! Btw, it's 74 degrees & raining right now here on Long Island NY! See ya again soon!

Love this exercises! :)

I made an attempt to do the 4th exercise, my shoulders said "make the bad lady stop!", lol! I will be back though!!

OMGosh!!! I thought this was going to be simple, but this is a great workout for your arms!!! I think I am at muscle failure, lol!

Thank you today I started! I don’t like those big arms with big muscles on girls! So I was looking for something with no weights! I’ll update in 2 weeks ☺️

This is exactly what I was looking for! I'm a beginner to working out and I don't have any equipment and this was perfect and easy to follow and I still felt the burn!

😘😘😘

this so stupid how does she have 6 mill subs?

2022July-Canada Thunder bolts and lightening, very very frightening! Great arms workout!!! Thanks!

I don't even know why I attempted to do that stretch pose at 9 mos pregnant.. I got down on the floor and I'm like hmmm.. now wait a minute. nvm smh lol. this weightless workout it absolutely perfect for me! I just wish that I had found you sooner :)

This workout makes me want to go have a huge ice cream sundae after.

my shoulders hurt a lot more than my arms 😭

I was babysitting my niece and nephew the other week and was doing my calendar workout since they were playing on their iPads. So I started doing a prayer pulse at some point in the workout and my 8 year old nephew started making fun of me and was like “haha what’s that??? It looks weird!!” and then he went to try and do it and stopped laughing and was like “oh my gosh that IS hard” 😂😂

For real 1 day workout and I'm dying sorry Casey I had to take a break in between!!!

8/7/22💗💗