HOW TO BULK UP AS A SKINNY GUY

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I just got bracers on upper teeth, I will get on the lower in 2 and half months, now they really really hurt when I eat and I don't know how can I countinue the bulk

How can you grow taller

Thx anabolics steroids😂

I have the reverse problem haha, I've always been chubby

Dream physique

Who is this brocolli 🥦

Hey bro im 5 years old and im trying to bulk so I can weight 185 lbs you have really been helping me with the bulk because of your very amazing information on bulking and when i weight 185 im gonna cut to 170 thanks bro!

Its actually hard for me to do a bulk bc i have diabetes type 1 so i cannot eat tons of food

what is the minimum age

What’s your cut meal plan

Do you have a mail to contact ?

Im pretty skinny, not as skinny as you were but not far from it, I kickbox so i have a big of muscle but want more but have no motivation, what can i do, also im allergic to nuts, any tips?

He is really smart and strong

My chest is crazy are you sure 😂😂😂

4K 😂😂😂😂😂

His voice sounds so good, it could make everything interesting

Thanks Trent Alexander Arnold

Can you raw olive oil, just like he put in his shake ??

Shit gotta be hurting ur liver though

You know i get 15 eu per day! How I'm supposed to keep up

Stay fit I Love your transformation with Love🇵🇭🏳️‍🌈

great video and btw how do you track/measure your olive oil since some of it stays on the plate?

Bro plz tell a protein shake without whey protein🙏🙏🙏

I had too eat way less too lose weight 😅 1,600 and under with fasting 18-24 hours plus move more

Honestly love what you did it was awesome and stay safe bro

What about fat people wanting to lose weight and body fat and gain abs and muscle defition

What about fat people wanting to lose weight and body fat and gain abs and muscle defition

Youve had such an impact in my life i have gone through the same as you my friends even tell me we look similar ill always follow you your advice is top tier no courses no judgments just solid advice

Recipe to Bulking Shake:
50g oats
2x scoops of protein powder
300ml of milk
30g of peanut butter
A banana
1 tbsp of olive oil

1,000 calories and 75 grams of protein 👍🏽

This is the man who can turn us skinny guys into buff and strong men like him 😂

I never feel full either but the difference is I am a 5'7, 90 kg and my age is 13 😂 Just Foodie things

Bro I am skinny 😭 can you please make the online coaching free because I am 12 I want to be as big as you I look up to you

I just wanna say HALA MADRID Y NADA MÁS 🤍

Tom should I help you start a discord server?

I eat 3,500 calories per day but I still look like you when you were skinny

Hi Tom, my height is 6ft and weight 47kg my maintenance calories are 2,250 currently I'm eating around 3200 calories and doing workout 4-5 times a week. Please let me know if im consuming the right amount of calories or should I increase or decrease the value?

bro i habe tried the shake it is kepping me full for the whole day and thats is smth i cant afford to happen as a high schooler who need energy instead of sleepiness

Thank you tom for the guideness❤

You on any roids?

Olive oil in protein shake 🫨 🤔

Dawg his voice Mashallah make his videos so much calmer and listenable

I like that LaLiga background

Is there anything else you can use besides bananas?

Hey Tom how can I gain weight as a athlete

I’m skinny Also

I personally just like to eat a chunk of uranium a day cos it has more that enough calories

trent

Love your channel bro