How to reduce BODY FAT percentage

Just came across this video. Thank you for something more clear. My only question I have is how much would I need to cycle a day in order to meet my goal? I've been reading up and it says that cycling for 30 minutes on avg is only 6 miles. In order to hit 200 miles a week I'd never leave the gym and have to quit my job lol. So how many miles would you recommend a day on a stationary bike? I weigh 214 lbs and have 28% body fat

I'll definetky try it. Im tired of seeing changes in my body, but not on the BF, and all of those things 😢

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Ok but I don't eat meat?

As a dutch person who rides bikes every day i see this as an absolute win.

At the beginning of 2023 I became ruthless and this became my strict diet literally overnight. I did not see this video until today 08/31/23 and didn’t know that this was how to do it this whole time I thought I was just doing what worked for me glad to know what I’ve been doing has been correct this whole time. And yes I have lost tons of weight at the beginning of the year I was 210 lbs and 5’3 and while my height has definitely not changed my weight has not sure how much I weight now haven’t weighed my self this whole year but I can tell you it’s definitely less way less then 210

I run a lot and rely on carbs for energy before my runs. How will not eating carbs affect my energy ?

Nice advice, thank you

Thank you!

Can I implement rice?

Nd what about strength training ?

So no carbs?

Eat clean !! I have been at 11% body fat since 10 years!!

Thanks, it's nice to see clear, concise, and informative videos.

Does a chicken wrap with letuce tomato cucumber count as 1/3 meat and 2/3 veg,

so if i eat meat and veg without carbs isnt that bad for the body health? no carbs ? and its called keto diet

No carbohydrates ?

Would fruit work

Do you recommend swimming under water or water level? Also is punching and kicking a bag a good cardio workout to lose body fat ? My diet consists of eggs, avocados, and fish ive been eating that for the past week

Does my VR cardio routine count? 🥹

definitely a subscribe from me, straight to the point thank you

Would biking 30 miles a week with the diet also help lose body fat percentage?

would I be able to lose body fat if i don't change my diet but do 1-2 hours cardio?

Oh cool I thought this was going to be something insane like super hard work outs, but I already walk 30 mins to school and 30 min bacm, all I have to do is fix my diet!

Hey doc, would having an apple a day as the only fruit while following this type of diet still work? Thank you

How much should you be eating on a daily basis? should every meal fill you up?

Bullsh*t.

What if you are vegan?

Xxxxxxx.

GREAT ADVICE,

Wouldn't consuming red meat very often casue your arteries to clog up? I guess when you're dead, body fat % is the least of your worries.

so no bread.. just meat and vegetables. What about cereal in the morning (i.e. milk + shredded wheat)

doing more cardio will result in increase in our appetite which in turn will result in more eating
cycling is a form of cardio weight training is the go to method for reducing body fat resistance training and compound lifts r great... also eating a little less than what we used to every month will result in great body fat burning process cutting on fast food like chips pastry and soft drinks will boost it tremendously not to forget u should take cheat meals sometimes otherwise u will exhaust ur willpower in your aesthetic physique jpurney

Right I would have to be a complete idiot not to like this channel. You're right on

Does running from your problems count as exercise 😔?

Running is a total slog, cycling is way more fun.

I did that your body literally screams for some carbs.. I dont know what to do then... Just ignore that call or feed it carbs.

Fish isn't meat but thanks for help man

Thanks for getting straight to the point. Good video

I haven’t been doing the vegetables thing but I do 3-4 hours of gym in a week and out of that only 30-40 minutes of it is running and stuff would that still be good?

You said you’re a chiropractor like it applies to dietary advice. Are chiropractors required to learn nutrition in school?

Thanks for the vid and how simple it was but I had a question, am I not supposed to include any types of carbs in my diet?

No carbs? At all?

Easier said than done yep very true

I can swim for 2 hours but i find that it build more muscles than loosing fat

Hi Adam, I just want to clarify your advice to reduce body fat. Should I just eat meat and vegetables and nothing else? What about eating fruits, nuts and grains? Thanks.

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Yes! A guy who understands “straight to the point” thank you 🙌

If I just eat lean meat and veg and no carbs won't that make me tired for most of the day