Slow Yoga Flow for Self Care and Relaxation

Hello friends, I hope this class helps fill your cup if you've been feeling depleted, sending you all a big hug x

This was really beautiful. Your approach, minimal cues, excellent pose choices, gentleness of practice - its all appreciated 🙏 Happy i decided on this one 🌞

This looks good. Will do in the near future😊

Hey Charlie! Here’s an idea- do I have a period flow? I would love that

soon after i started this practice, the sun came up to say "Hi:)" to me. Thank you so much for the opportunity to focus on myself, Charlie<3 I hope you and your loved ones will welcome the successful new year;)<3

This class was perfect for today! I've been dealing with endo pain and migraines the last week, and this is just what I needed to gently get back in the flow. Thank you, and Merry Christmas!

Best in my day

Thank you ❤

❤ Just beautiful

Loved this before bed. Thank you!

this was a great way to start my evening, thank you :)

Hi Charlie I loved the class thanks so much ❤ what music did you use ? I would love to know 😊

Beautiful video, very relaxing and lovely music. Thank you ❤

So relaxing... amazing class as always.. 😊

That really filled my cup. Thank you🙏💕

I just did this practice. I am as blind as a bat without my glasses but I was able to follow this practice without wearing glasses. I love how clear your cues are. I think I only missed two or three places.

I need something with minimal cues because I have hard time to follow complicated instructions lol. I am not slow, just not very physically coordinated 😂

I loved this slow paced class! Perfect for a self-care day :)

Such a wonderful class charlie!!! Very relaxing poses and the music and your voice soothes the soul!!! Thank you so much!

Lovely practice for 🩸🩸🩸time. Thanks. 🌻

Hi Charlie. I gave back to my body & mind just now with your slow yoga session. Just what I needed - great when you're fatigued or for night time as it's not too stimulating. Namaste 🙏

Perfect for menstruating days when I don't want to push myself against the flow😂

Perfect class to slow down and still be conscious ❤

Thank you, this was so nice! Just the perfect amount of movement on a hot day.

Such a wonderful, calm, and meditative practice, and I feel so relaxed after it.

This is a good class to do before bed

Fabulous. Loved the head tilts.

Amazing! Perfect to start my day! Many thanks ❤😊

Thank you for this lovely Yoga practice ❤ What a great way to start the day🔅

I have recently found your channel and this was my first practise with you. It was really wonderful, thank you so much. Now I'm looking forward to your other very creative flows. Many greetings from Germany.

This was truly beautiful and heartfelt. Thank you so much for sharing and genteelly guiding us 🙏

I enjoyed the pace of this class and the minimal cues. The music was also just perfect. Thank you 🙏. Happy to have found you, look forward to trying more of your classes 😊

Thank you for this class. I definitely needed it today from feeling emotionally snd mentally depleted, and this session helped me relieve some of the exhaustion :)

This is my favorite yoga routine

Dear Charly, I just enjoyed this class on a hot Saturday afternoom and feel wonderfully relaxed🙂 Thank you for uploading it!

This was just what I needed today! I've been gravitating more towards slower practices lately during the heat of summer, and this was perfect. Thank you for such a wonderful class🙏❤

This class was really relaxing, especially after my intense workout. My body and mind feel so peaceful and calm. Thank you, Charlie! 💗

Its my fav movie on Your channel, i needed it badly that evening💕

Fabulous class.

Fantastic flow really enjoyed it very soothing and therapeutic practice thanks Charlie I highly appreciate you for your instructions and hard work and time u are amazing trainer Best trainer online keep up the great work thumbs up always see you next work have a beautiful day see you

Beautiful... ❤🧡💛 Thank you Charlie 🙏

Thank you Charlie, what you do is amazing. I was having a bad day, and this really helped me calm down and relax.

Charlie, can I start my yoga journey from this playlist —April week 1? Is it for those who are just starting or just have started their yoga journey? The other day I was doing your flow series for seven days and that was meant for intermediate to advanced .. thus unfortunately I couldn't make through the series😅😢 I did your latest two uploads on gentle yoga and begginer yoga and was wondering which weekly plan I should stick to?

Wow, this was the first class of yours that I have done and I am so thankful I’ve found you to lead me through my yoga practice. Thank you Charlie. I appreciate this and your video so much. Namaste

I'm new to this channel. Very good practice. You are very gentle and focused. I'll try some of your other routines in next couple of days.

Thanks for this class! it was wonderfull

LOVED this class! Thank you.

I am exhausted today and the body is sore this was just right. Thank you!

loved it. Thank you so much Charlie!!!!!

This is definitely going to be a regular sore recovery day one.