Pole Dance Invert Strength Exercises (WITH NO POLE )

Those leg lifts really humbled me lol

Awesome! Unfortunately I have a weak right arm to carry myself for the invert ..any tips to strengthen please ? ❤

Thanks I need this! This is my favorite pole channel.

Training my ab-strength has helped but I think my hip flexors are very tight, because it's hard for me to bring my knees really close to my chest. Is there any additional conditioning stretch I should include besides low lunges and leg stretches?

For the seated leg lifts in a straddle, I can lift one leg at a time but when it comes to both at a time i cant 😢 any tips?

Your videos are incredible. I’ve recently got back into pole dancing after 7 years off and 3 kids, and my core strength is not exactly what it used to be! But your videos are really, really helpful! Thank you for making these! Big fan. 👏😍

Hi, Thanks for your Video. When I am trying to do the leg lifts my legs( my quads) want to cramp. What can I do to improve my leg lifts, is this lack of strength in my core?

This is super helpful, just what I've been looking for. Thank you 🙏 😊

But but for the leg lifts in the straddle, what do I do if I literally can’t? Like, my leg just won’t come all the way off the ground

Genial, muchas gracias

When you do the knee tucks should you keep your back on the matt?

Very helpful and just what I needed!

This is super useful, thanks for sharing x

How to lift my legs over my head when I do pole dance invert,I mean the fexibility of my legs.

Thank you for sharing.

These exercises are perfect! Not too complicated and easy to add to any at home routine between pole classes! Thank you so much for this!

I started those exercises 10 days ago, everyday I see I can increase my repetitions and I started having a slight improvement on the pole but still I need some more time so I keep exercising 😀🤗

Can you pole dance and do these exercises if you had scoliosis surgery in the past?

Beautiful! thank u so much! Really needed a routine to build the strength to do my inverts

I LOVE this channel! So helpful❤️

how often should I do this?

Beautiful

Hola bella! gracias por poner subtítulos en castellano!!!! Carina B.

These are fantastic! Thank you so much!

Thank you!

Auhhh it's been a long time miss you

Well explained ❤️

i needed this damn

I've really needed this! I'm a beginner pole dancer and don't have a pole at home. These exercises are great for improving my core and developing the strength I'll need when i start learning to invert. Thank you for this video!

much needed! thank you!!