REVERSE Your Clogged & Stiff Arteries [50% Atherosclerosis over 45!]

**Important Correction Notes*: -Most sources I see show butter has roughly 0.5g per 14g (tablespoon), and margarine has 2.1g trans fat per 14g per tablespoon. In no way am I saying butter is horrible for you (in fact, I eat it regularly without issues). I link to what these studies are saying.

- There are also new studies now debating whether HDL & LDL is good or bad (or is it just inflammation); I definitely agree that no one has all the answers yet and am open to new opinions.

-Statins: I personally don't prescribe them as a foot specialist. It appears to be a negative consensus building up against them. Always check with your doctor to see what the proper medications are for you. 😀

- Are fruits healthy? We could debate this forever, but in moderation, I believe these are an amazing source of nutrition and go over the undeniable benefits in my other videos (but in no way does not mean going crazy eating just fruit all day.)

-We really appreciate you, and thanks for watching!
👣 All links & info are in the show notes above. 👣
🦶Let us know what you think and if I'm missing anything!🦶

Green tea daily: 2 to 4 8 oz. Cup of Hot tea to sip slowly on. Especially after meals. 😊😊😊😊😊❤❤❤❤❤❤

butter is not a trans fat

Another load of vegetarian crap. Butter and animal fats are good for you period. Seed oils and margarine are horrible for you. You need literally no fiber on an animal based or carnivore diet.

You are wrong to make LDL the enemy. It's dependent on the size of the LDL particles, the small particles being problematic.

Блин, ещё один сказочник рекомендующий жрать фруктозу...фу!

Why not just tell people to consume the ONLY diet that has been REPEATEDLY shown to REVERSE heart disease?

in 2023 nobody cares what science says anymore

are you talking about heart or peripheral arterial blockages?

Thaaaaaaanks for your honest efforts.

Is it okay to fry in coconut oil?

Thank you! Your video is very helpful.

Gosh, this is such a wonderful video and info, thank you very much.

Fruits? Nope. Unless you want to attack your liver with fructose.

Surgery, stents, etc show no improvement in mortality rates.

I thought he said he was a foot Dr

My heart felt wishes, it's translation available in my mother tongue Thamizh

Message format is perfectly digestible. Certainly for simple minds like mine. Thank you for what you do.

bullshit

If you have high triglycerides eating a lot of fruits is a bad idea. Misinformation.