Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty

Dr.Mike squatting in the beginning of the video looks like a pitbull wearing a human costume

Sets reps and rest time anyone?

Now I know. I need to work on this for many reasons. Mainly for my lower back.

Get off my algo

If Jarod keeps growing his hair he'll have a beaver tail balding pattern 😂

Patty is the best. Her toughness is inspirational.

lean beef patty is by far my favorite guest

Only watched the beginning, this is just too cringe

I did the work out 🏋️ I’m dead! 😵 slaughtered! 😂 but loved it! Reminded me of loving 🥰 those leg 🦵 days. Had a ACL injury in 2022 skateboarding lost a lot of muscle 💪

Holy superfriends?!

Id spunk over them glasses

Jared is a very dislikeable guy

L3èéēêëeeeeeeàãåâāäãæanB3èéēëêeeeeefPatricia🎉🎉

Is this gonna be a series for dumbbell exercises? It'd be great for some folks, who have limited space/equipment

Hey Jared! Im an elementary PE teacher and teaching my students about stiff leg barbells! I said asshole out and now I dont have a job. (and every other school says I'm on some sort of list when i apply?) 😓 What should my next step be, and what is that list? Does that mean im too good of a coach??

One of the biggest things to with new trainers, is to NOT start out by training five or six days a week. You want to start a lifestyle. Not TRY a workout program. Every new trainer should start with three days a week full body workouts in my opinion for a month. Then the next month move to four. Then the next month to four with more volume. Then to five in month four. If you couldn't muster up even one day a week for years, you're not suddenly going to be fully committed to five days a week. You'll start skipping within a month. Then that becomes a habit, you skip more and more, and then you stop. The idea behind three days a week and then adding days is that even though it's only three days at first, you're not 'skipping'. You are staying committed to that plan. For me, The Truth by Frank Sepe is one of the best books out there for newbies. It leads you in properly, and it's so simple to follow.

Shes pretty acoustic right? or is this weed just that strong

aww look how cute she is, connecting with her glutes

Wouldn't a toe over be the same as hitting traps with side laterals not the priority but not really a bad thing.

I just wanna go workout with you not because I'm super strong or anything but because I like you.

Patty is so funny even when she not trying to be funny.

She's tough beef.

Finally. A woman who I can look up to who doesn’t show up naked

Patty is so freakingggggg gorgey

Patty makes you look Tall Dr. Mike.😊

“Where was that even going!” Lmao she say’s excactly what we all think

Lean Beef PATRICIAAAA 😂

This has to be the most informative and hilarious workout video 😂😂😂

I really need to know how these pads for elevating the front foot during splitsquat are called. I have nothing really secure to do this at home

came for the workout stayed for mike's commentary. absolute gold!!

She seemed not prepared for Dr. Mike's cancel-worthy rants. Though... None of us really are. :D

Multiple pro cards on deck, but watching this makes me feel like I’m training like a bitch lol

Were those last body squats supposed to be half way up?

I did those three and I can’t walk 😭 but butt hurtssssssss

Beef patty just gained a new follower, She’s a fighter for pushing threw it man 🤙🏽

Who keeps allowing Mike to interact with women?

Jokes aside, having these two coaching me I'd either get the best workout of my life or I'd start swinging every time I get a command

I'm not sure about this version of snow white, guys.

1st minute i bet she was thinking where is this going

cant wait for coach greg to make a video on this

looks like a trans dude with a bad woman's haircut

I don’t think she realizes how much of a beast she really is. She’s an amazing woman like seriously coming from another woman who is 29 trying to be fit. She’s amazing!

There was a bit a while back where Jared was trying to give cues to a guy who was saying he couldn’t connect with his hamstrings…that guy needs to come run this one back 🏆

Patty is way too wholesome for Dr.Mike.

What’s with that Mohawk. Your hairline is so back. Just shave bro or go to turkey and get hair transplants

Gregging my doucette to this

Those last isometrics were not hypertrophic... That was just cruel burning :p

The explanations of good form for these was really helpful.

I had two questions on her feet during the squats, though.

1) was she using any kind of heel lift? The angle sort of suggested it, but there didn't look like there was anything under her feet, and the camera never really showed the footwork.
2) her feet looked very close together, to the point where it looks like she's squatting behind her legs, target than between them, if that makes sense. Is that a usual squat position and I've just been doing sumo this whole time, or is something else going on?

Yippeee!!! Thankyou Dr Mike and Jared! 💪 absolutely legendary workout experience 🙏