Yale University: The secrets to lifelong happiness

The daily steps to lifelong happiness - according to Yale University

In this video, you will learn 8 strategies with actionable steps that will help you achieve happiness in your day-to-days. Hope you find some new, valuable insights.

The Science of Wellbeing - Yale University (free course):
https://www.coursera.org/learn/the-science-of-well-being

P.S. not an affiliate link, it just genuinely helped me.

Timestamps:
0:00 - Introduction
0:20 - Why you're not happy.
0:39 - Do material things make you happy?
2:45 - The happiness under your control.
3:11 - Tool 1 - Experiences
6:34 - Tool 2 - Gratitude
7:36 - Tool 3 - Kindness.
8:57 - Tool 4 - Flow
10:38 - Tool 5 - Time affluence
11:45 - Tool 6 - Connections
12.40 - Tool 7 - Control your mind.
15.32 - Tool 8 - Non negotiables.
16:09 - Conclusion

Тэги:

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