Yoga For Weight Loss | 40 Minute Fat Burning Workout

This video has changed my life. I started just a little over a month ago. It took me a week to make it from start to finish in 1 session. I would start from the beginning every morning and ever night. I got inspired and changed my diet. By week two, I was able to do the full video twice a day. I went from 126 to 111 lbs. I am healthier and stronger than I have ever been at 33 years old. I have friends coming over to share the video and start their journey too. I can touch my toes and I am beginning to see definition in my arms and abs. Thank you Adrienne, for making me a healthier mom, wife, and dental hygienist.

baby adriene! <3

Mam you should also mention pranayam

I used them for my Lionel Train Board. (See Review and Photo)

Thanks!

Don't know why it took me so long to find these early Adriene videos. Just love them! Not as polished which makes them all the more charming.

Day 153 (part 2!) of the current run. This one was a bit much for a second yoga practice for the day. I got about 16 minutes through, and was strugglingggggg. I'll give it another shot later this week.

I laughed so hard during this one !!! And then had a gasp when she said 2013 !! Ten years later still a great session. Thanks Adriene!!! Sour pickles was freakin hilarious

Sorry, this video too much talking.

Loved it Adriene! You got me started on my yoga journey during Covid. It’s always so great to reconnect with you! 🌟🙏🥰

Good morning, Adriene! Your videos are timeless and I love how you entertain while teaching. I started with your Yoga for Beginners and now am onto Yoga for Weight Loss. The success of your channel and how you have grown as an instructor is inspiring and I truly appreciate your content. Take care and have a wonderful day!

One of my favorite Adriene videos that I come back to often. Thank you!

2013???? She looks the exact same 10 years later.

This is hard. I am a beginner and I can't follow the instructions.😢

Adruen thank you for ur time but plz stop talking alot during exercise 🙈i cant hear noise when tired working out☹️😩

More of an ab workout than i expected, kinda tough to do first thing in the morning 😴😴 did it tho

Can anyone tell me?
From doing these exercises I can burn fat and lose weight or not???
Plzzzzz telll meee

10 years ago!! I remember when this video first came out! I'll admit, it was much easier then. But! I am 55 and can still get through it with success. Thank you for 10 years of yoga. I enjoy every minute of sharing this time with the FWFG world!!

This session was awesome. Really worked out. Couple of areas I had to replay the video as it was my first time. Even then the whole session was superb.

I'm feeling fire in my legs rather than my belly. What am I doing wrong?

Adriene what movie did you do back in 2012?

Thanks!

This is definitely a challenging practice for those that are weak in the upper body. Greatly enjoyed getting through it. I look forward to being able to complete this practice without breaks!

This was brutal!

This was so challenging for me. WOAH!

WOW! This is one of the hardest sessions that I did with you Adriene! Probably because I'm doing less sport now, so this seemed demanding. But anyway thanks a lot for this practice! You me joy 🥹

Great! But requring :)

Phew! Finally starting the weigh loss series AGAIN 🙄. March 2023! How much Adriene has grown ❤❤❤ Love Love Love ❤

Ok starting month 2 of yoga. This month I’m trying to find a little sweat with my yoga. Thank you for your time and energy !!! ❤

I love and appreciate you so much thank you

Been coming back to this one since lockdown. Best full body workout!

Can this be done during pregnancy?

you're just so gosh darn endearing, i really love how you talk through all the moves and it makes the time go by faster when im shaking and about to collapse. your humor really brings me back to your channel. 100% authentic; i see you and i appreciate you!

I recently realised that I had stopped yoga with Adrienne, and decided to get back into it. It reminded me of the dark days I used to have before finding this yoga practice. I have started again and boy do I feel alive again. So for anyone who has stopped and is thinking of getting back into it, DO NOT HESITATE TO DO SO. Love and peace to the world and everyone in it x

Doing this sequence in feb 2023 after completing center
Thanks YWA💖

i dont know why, every time i do downward facing dog, after like 1 min into the pose i feel a pull in the nerves of my ring finger of both hands. digging into the palm becomes quite the problem and i have to stop. it feels like the skin and the nerves of my ring finger is getting pulled and it becomes painful to continue. i have to take a break then get back to it. but only for a short while and i have to take a break again.
if anyone knows why, pray tell!

Day 1 February 1, 2023 - doing this playlist on the heels of the Center series! Anyone else from over there joining me?

Thank you, YWA, for the inspiration, guidance, encouragement, and community.

This one is classic from Adriene, still come back to it and love it so much! Her energy and sweetness feel like a hug!

This felt so good. Thanks Adriene

Enjoyed it. Couldn't do some moves because of a shoulder on the mend.

You’re the Bomb Adriene! Thank you for being you! Love your teaching and inspiration!

I liked trying this video out for the first time as part of my new health journey this year , but I think that for beginners it’s a bit too long. I’ll keep at it until I can finish it in one session.

Not easy at 63 years old an having eaten too much these days ;-), but very very useful and I'll recommend this series to friends!

Almost soiled myself 10min in, perhaps a bit advanced for me. But I'm gonna chip away at this.

What would i have done with out Your beautiful mindfull yoga. Thank you so much adriene. Your my hero ❤❤❤❤

I have uterine fibroids..can i do this yoga?