30 MIN TOTAL BODY NO JUMPING, NO REPEATS - HOME WORKOUT

Woohoo done ✌️❤️

Just in 2 moneth i loos 6 kg..🎉

The rest time is very long please make it shorter to do the Exercise

Done

Superb love it ❤

Thank you❤

Her workouts are perfect guys I’ve been doing for 3weeks now major results. As we get older exercise and eating better is very important to a healthy lifestyle and looking great. I really appreciate her. And it’s for all genders and ages so no worries the results is guaranteed just keep the consistency

Latihan yang sangat berkeringat hanya dalam 30 menit , tentunya sangat baik untuk tubuh terima kasih udah berbagi latihan dengan sesama.... Tuhan memberkati

This is such a good workout

Anybody else proud of themselves because they finished this workout because I know I am 🌈👍👍👍👍👍🏅🏅🏅🏅

Do deadlifts feel good on anybody’s else’s back ?

Bagus

I like these home workout videos but I've noticed that my legs got bulkier and that was not what I wanted. I mostly did the exercises to lose some weight and get slimmer but I haven't lost any weight and I got slightly bulkier instead (been doing these exercises and other of your videos for 4 weeks - 5 times a week).

♥️❤️❤️❤️

I'm starting again my routine and excercise, I'll do it by increasing 5 min daily in this excercise.

Day 1 ✅5 Min
Day 2❎didn't do becoz of my campus placements
Day 3✅ 10 min.

Kya yeh exercise belly fat ke liye work karega

Hi Roberta would you be able to tell me if this workout would help to lose face fat, I know it's a total body workout but I would just like to know would all the exercises in this workout help me to lose face fat aswel please if you could tell me I'd appreciate it, really enjoy this workout it makes me want to do it everyday without complaining haha😂😂

I am from india. I have been working out on this channel. But i also had recently stopped working out. But i still love robertas Gym. I have become liftable now. Thankyou so much robertas gym. You are the best ❤️

Can we do this exercise always?

Very good

For how many days we can do the same exercise?

Damn, I completed this whole entire workout for the first time, I’m confident that,will continue, I’m sweating,I love it 😍 ❤!!

I love your channel, thanks for all your exercises ❤️

How celery burn in this exercise

Yes your channel is best ad vry helpful

Thank you soo much 💓 💗 💖 💛 💕

Marry me sexy Roberta

Hello mam I am 34 year old my weight is 83kg ..how many days l have to do this for may weight less. please reply me ..and can I change my diet also ..

I will keep doing this exercise every saturday and sunday😊😊😊😊😊😊😊😊

yes roberta i will keep exerciseing😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

I loved it very much

Does this useful for thyroid weight gain???

I am starting this journey with 80 kgs.
Day 1 : complete 👍👍👍
ALHAMDULILAH👌👌👌

are these mixed cardio?

Yeah day1 i done my workout completely😊

Day 1❤️
Day 2
Day 3

Thank you so much

Today workout complete ✅

Sweating te bahut hundi hai excersise krke and starting ch aukhi lgdi c but hun 5 days ho gye ihi excersise krdeyan nu dekho weight and fatt ghatt hunda 🎉

Its easy exercise and i m reducing my weight n toned my body..thanku roberta

My weight is varying from 143 pounds to 146 pounds. I am 5'3". 
I am going to do this for a month and couple days. Start : July 19
Day 1: Felt so tired and sore. Sweating like hell.
Day 2: It was not as bad as it was the first day. I am shaking less. I think I am gaining strength!!
Day 3: It felt like the longest 30 minutes of my life. I felt weak from the previous days.
Day 4: Almost didn't do it bc I was busy. I did it at night and at that time, im usually more productive. It went fast and I even ended up not needing longer breaks than it gives in the vid!!
Day 5: Just started my period... (I still did it though). I felt so sick.
Day 6: Felt good. Took longer then it should have.
Day 7: Easy. Started to add cardio from the treadmill.
Day 8: Got everything done faster. I am feeling good!
Day 9:

My weight is 65kg and height is 5'4"
My goal is 52 kg.
Day 1:Idk man. I'm sweating so much.
Day 2:After day 1 my back and legs were hurting. But I didn’t give up and completed the workout now. It's refreshing and I think my body is now cooperating as I don’t feel pain now.
Day 3:❌ my legs were hurting so much.
Day 4: my health was much better but I skipped workout.
Day 5: I was busy.
Day 6: I completed the workout. My weight was the same but I'm feeling lighter and confident.
Day 7:✔️much easier. I sometimes skip the rest times.
Day 8:

Yes good exercise perfect 👌

Very nice thank you

This is a good video!

Thanks you

Good morning Po salamat

My current weight os 78 kg and my goal for this month is 72kg so i will do these exercises from tomorrow to 1 August and the tell about my weight ❤❤❤❤

Keep up the good work❤

It is a total 92 kcal ❤️‍🔥