20 Minute Relaxing Yoga with Breathing Exercises | Breathe and Flow Yoga

Happy Monday! Set yourself up for a good day and a good week by focusing on yourself today for at least 20 minutes ❤️

This was a great practice for some much-needed relaxation and release this afternoon. I love that it's so short so you can fit it into a busy day but there's still plenty of time spent in each pose. I also love your encouraging and comforting reminders of mindfulness and surrender

Did it

Very very relaxing! Thank you man! Loads of love from India

Good morning Flo, I really enjoy your Yin-Yoga classes. However, I find fold-over-exercises like the dragonfly really hard, because I can't even bring my upper body to even a straight 90° position let alone to fold over. Is there an alteration to these exercises?

thank you .. i follow your yoga ...

Namaste🙏🏼Thank you for this practice🤍

Thanks for this! Just did this practice today it brought a tear to my eye. Didn’t know how much I needed this.

Nice content sir people should give you more views

Simply wonderful 🥰

Such a good class. I love crocodile!!!

Great warm sound 👏🏼

The breath work felt really good, thank you!!

I’m relatively flexible, however, my hamstrings are TIGHT. Will I ever be able to go as deeper into poses with more practice? Or should I just accept that I may never be able to go as deep as some people?

Thanks for the practice I found this really helpful

Thank you great class💛💛💛

Love that you incorporate breath work in the practises 🙏🏽 thanks, Ely

Needed this today. Was not feeling well. My body was telling me something.. after this session, I felt aligned. So grateful for your channel. 🙏

Very nice thanks.Ashok,, Hyderabad South India

your words about letting go and living in trust were exactly what I needed to hear at this moment. thank you for your time ❤️

everything will be ok for sure!)))) thank you for class and that words!🙏

I really needed to hear everything you said today 🙏

Thank you for a great morning start. Blessings 🙏🏼🙏🏼🙏🏼

Thanks for that. Simple, easy to follow and effective.

Thank you! This was exactly what my body needed!

Thank you very much for this practice!🌻🌻🌻🌻
It was exactly what I needed after a stressful afternoon at work
Namaste

Thank you for this amazing moment you share with us <3

I CANT DO THAT DRAGON FLY STANCE ITS TOO HARD 🐉 someone can help me i cant lift my back anymore like you do

It's great to practice with u ❤✌ but how we can create our own flow when we can't reach out to ur videos due to some personal reason...

Can we do yoga alone sometimes?

Thank you

I wanna thank to this channel, because you changed my life.
Then i started to do yoga, i become more stronger, positive, creative, and better man for my girlfriend. Thank you ❤️!

I looked at something today that I wrote to myself 4 years ago: "Change is the only certain thing that will constantly reshape my life." Funny that you mentioned that here in this session.

Perfect way to relax from upper body day. Thank you 🙏🏾

Wonderful - Happy Wednesday...

Fantastic class ! Best way I know to relax after work. Thank you for sharing your practice

Thank you! 🙏🏽

Hey Flo,

thanks for today’s episode. I am guilty of making too little time for restorative sessions. So this helped a lot. I do have one more urgent question, I twisted my ankle yesterday quite severly goofing around with my wee girl. Could you give tips/ provide a strong flow with little or only light ankle involvement? I am a physicion so no need to worry that I miss a serious injury or do something silly compounding the injury but I want to keep my movement practice up. Thanks for taking the time and keep up the great work. stay safe!

Lot of construction and neighborhood noise going on atm. Was great to just have a 20 minute chill time. Very relaxing.

I have a deviated septum which makes breathing through the bad nostril very difficult. Any suggestions on how to work through or around that? It’s a pain in BJJ too because my cardio isn’t what it should be.

Thanks for the opportunity to relax. 👍

Thank you so much 🙏

Thankyou very relaxing 🙏

Than you , grounding was needed 🙏

A kinder gentler flow from the strong Yoga master. Change of pace for a balanced life
Many thanks

I was so relaxed, I fell asleep in crocodile, fucked around and took the best 30 minute nap I've had in a long time. Thanks, Flow.

Exactly what I need. Thank you.

Thank you

Ah this was nice, suffered my first injury since starting yoga, but not from a yoga session, just from being sat at my desk too much (typical). So something gentle to ease back into it is just what i needed. Allergies have kept me from joining you on the breath work though, as one nostril is well and truly blocked haha

❤️❤️❤️🙏

Thank you brother.... 👍