Sleep Hypnosis for TOTAL CALM - Burnout, Depression, Exhaustion, Anxiety | Fall Asleep in Minutes

Great but several things to change - too much talking becomes distracting as does talking too fast. There isn't enough space between affirmations & there are way too many of them. Also the background music should be that background - it at times greatly rises in volume & this is completely disruptive. These are simple rules that any calming video should follow or if violated they will put off many many people. Can't understand why so many "restful or calming" videos literally almost always miss the mark of actually "being calming". Love your voice but just don't overdo it . Any suggestions of videos that stay calming throughout are very welcome. Thanks your videos are helpful it's just they could be a bit better if they kept to the goal of always being focused on being calming.

My anxiety and depression have been higher than usual for me and the daily struggle to function normal is starting to drain me. 😓

Your meditations are a safen haven to me 🙏🏽 and help me remember I'm not my worries. 😌 There is a solution for all. 🙂

Thank you for your dedication, care, hard work and tranqiility. 💕

Thank you Helen ❤

I loved it! ❤

Dear Helen, thank you for continuing to gift us your great meditations - they are my anchor for sleeping and I feel better every time I listen - such positive words are very helpful, and I can tell that you really care. 🙏🏼

What is the total length of this hypnosis?

total calm, sounds divine. your sleep meditations are the goat.

Amen 🙏 yes

Yes 1111. With you guys I’m with you all the way.

If you're feeling burnt out, ashamed, down, confused, afraid....don't worry, it will pass. It might take a long time, like a long dark cloud passing in the sky, but it will pass. Allow it to pass in its own time. You are the sky, not the cloud :) I like using mindfulness, especially from books like 30 Days to Reduce Depression by Harper Daniels for guided meditations also.

Thank you 🎉 calm is the key