Hamstring Tendinopathy Progressive Rehab Program

How long does it take for the pain to go away

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should i do the exercises of the first 3 stages for both legs or only for the injured one?

This tendinopathie is a pain in the ass. Habe it since a year now not able to sprint! It is getting better extremely slow

I had to mute it but the exercises are very good

would acupuncture and cupping help this or would it make it worse?

How long does each phase take?? Is it variable on pain tolerance?

How long should each stage normally take?

What are some frequently observed hamstring exercise contraindications in Phase I and Phase II rehab?

Each time I try a long lever bridge or a glute bridge I set off a ghastly pain in the greater trochanter. I have PHT but in trying to correct this I seem to set of tendon pain at the GT. Any suggestions? Thank you.

I'm somewhat hypermobile and stretching is utterly crippling so I never do this intentionally. I wonder if perhaps being flexible means I do these exercises with poor form thereby setting off other pains. I also manage to trigger my sciatic nerve quite often. This normally means a week of doing not very much to let things calm down.

I've suffered from PHT for many years and have learnt to live with the pain on sitting but it does restrict my life in many ways. I manage quite long walks. It's very hilly where I live and I tackle those too.

It would be so very nice to get just a little bit better. Any help gratefully received. Thank you.

Hello, I have a question on this. While gradually increasing load on the hamstring, am I able to do other leg exercises like barbell squats? Or should I stop all weight training on the legs, especially those with a lot of hip flexion like squats, until the hamstring tendinopathy is healed?

Any help is appreciated!

Great video!

hate the music but love the informative exercise choices.

I know have patellar tendinopathy and my hanstring (semitendinosus) also hurts 😑 give me a break

Background music too noisy

Hi, i've been suffering from Proximal Hamstring Tendinopathy for around 4 years, and was just adviced by my doctor not to do any squats for leg training. This to avoid compression of the tendon. I'm doing eccentric hamstring exercises like nordic hamstring, but are there any effective quads-exercises i could do to avoid this tendon compression and still make sure i get balanced leg workouts? I'm considering maybe lunges or something like that. Any experience or views?

Really thorough. Thank you so much. Covers so much in such a short period. You could have made it much longer if you had elaborated on each of these exercises one by one. I would rather see them all at once as you did it. The picture gives you great detail on the movement.

Thanks

At what stage should you start streching the hamstring again?

These are the most effective and comprehensive exercises I have ever seen so far! However, I have got a question: What about an athlete (a long-distance runner, e.g.) suffers from distal semimembranosus tendinopathy? Do you recommend the same exercises and same stages or a completely different approach should be adopted as the pain tends to occur around the posterior knee? Thanks a lot in advance.

I am doing these daily and still i feel some pain

Great Video! Thank you 👍🏼

Seems like there is a lot of overlap in the rehab exercise. Too many steps. I would like to see a short, simplified version. 57yrs old. Running Marathons for 30yrs.

At the end of the video you say patient returns to sport when he has low tolerance to energy store phase
Is not it ?
Or you mean high tolerance .

could i do active stretches for this? ROM is greatly affected at this point for me

Knowledge good but fucking music in this video too irritating

Love the video very comprehensive though how many reps and sets should I be doing ? Thanks 😊

How long do you hold the hamstring bridges and the other similar exercises like that? Thanks

very nice video

This video is great for those who have access to expensive gym equipment. How bout those of us that don't have access to the equipment?

This is by far the most comprehensive and insightful video on managing hamstring injuries. Thank you, really appreciate it!

Thank you so much for the video. Can you please address rehab protocol for PHT with tendon tear?

Hi Dr . How many week can we progress 1 particular varation

Hi

How often/many times a day should one repeat the exercises when in the isotonic stages

Best video

<3

Wow, you guy's are great ❤️

Hello sir..i want to start up my career there...i have completed my bpt this year...can u please suggest me some ideas

👍❣️

Good morning every one.
Please explain the neurological examination

Have you had this injury mate?

Great video!

Thank you Physiotutors! Another great video! Awesome! :)

Hey Jungs, super Video! Welche Vorgehensweise würdet ihr mir empfehlen bei bei Periost Reizung am Sitzbein Höfler? Und am Periost vom Steißbein? Ich glaube meine Patienten bekommen das vom vielem sitzen im Home Office und auf harten Stühlen. VG Niko

Great work
I appreciate you
Good luck bro

Hello Bro😁

👏🏻👏🏻😎🔥

❤❤