Outdoor HIIT Workout #houstonfit #fitness #HIIT

🌟OUTDOOR WORKOUT🌟

Do we need a gym to gain muscle and shred fat?? No you don't 😉

Do we need a gym to get in the best shape of your life? No you dont 😉

Get outside, change your environment, challenge your body, and most importantly have fun doing it.

Here's a sweet outdoor workout for you:
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5 rounds of:

◾10 squat jumps
◾10 push ups
◾20 mountain climbers
◾1 40 yard dash

End with core:

5 rounds of:
◾15 v-ups
◾15 toe touches
◾15 leg lifts
◾1 40 yard dash
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Join my FREE Facebook group for more FREE workouts, nutrition guidance, and education
https://www.facebook.com/groups/UltimateFitnessGuide/

Тэги:

#Outdoor_Workout #Fitness #Athletic_Beings #Houston #Workout

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