Keto Meal Prep | 5 Easy Meals | Meal Prep For Weight Loss

New subscriber. Such a beneficial video. Tfs

Very doable! Thank you. The amount you made is a perfect amount for 7 days. Those who are on weight watchers or on macro diet, weigh your meat/chicken. Should only be 4oz-6oz per meal. Fantastic recipes tho!

Does anybody know where to buy this pan?

Yes! Canned green beans are the best!

Where did you get your frying pan?

It looks very good. I wouldn't add water to cabbage. It will release its own, more than enough.

Can i use mutton in the place of beef ?

Hi do you have written version of these?

I love these meals. Very easy and quick. Thank you for sharing ❤

By the way you look like Selena 😅 the singer!

How do you prepare the Zecchini? I found one that says microwave do i still stem it !? Thanks! 😊

Amazing recipes! Thank u! I just went to the store to get the stuff to make the ground beef one 😅 I can’t wait to try it ❤

These look awesome! I love your makeup, you’re so pretty!

🙏💜

apparently Keto does not work

Thank you for all the great recipes! Made the egg roll bowl tonight my wife loved it!

Lady, everything looks amazing! I had to take a viewing break though cuz all of the movement made me dizzy. Lol. But wow. You are a great cook and I love your recipes. Thank you for sharing!

Hi! Thank you for the great recipes. May I ask what cooking pan you are using?

dearest Sammy, would you happen to know why my sugar glucose is staying high and I am on low carb no carb diet...?.. you are a great girl. Keep up the good work.

Why is the cameraman so creepy? I love him 😂

This is one of the best meal prep videos I've seen in a long time. Professional and delicious to look at! Bravo!

Sausage and cabbage skillet would be AMAZING with Andouille! Thanks for SIMPLE, QIUCK & DELICIOUS meals/preps! Love that you are so articulate and get right to it!! 😊 And the green beans!! 😋😋

I love your meal prep vids. I’m considering trying this again (desperate due to the health and mobility issues) and I already know if I don’t do the meal prep and use convenience foods it’s not gonna happen!!

All five meals look delicious thank you for sharing!

Thanks for sharing!

No idea what those powders are ?!

So how many servings are you getting out of each meal?

You gotta show the recipes you're doing first thing.

Love. This.
I love onions and mushrooms in spaghetti.ear sauce. I'd add the mozz under the meat sauce or on the broccoli 🥦🥦

Love your recipes but carrots are not keto

all of the recipes look awesome !!!! will try them all

What size skillet are you using???
Great recipes ❤

Sesame oil is a flavouring oil that you use at the end. Never fry in olive oil.

They all look so good I don't know which one to make first !!

Is there a place where the recipes are and the amount of ingredients: chicken, sausage, pork, cabbage, calabacitas, etc

I didnt know tomato bouilion was a thing

New to your channel. I loved your video. I am starting to do meal prep and your recipes are actually the kind of food my family eats. Thanks😃

Everything looks so easy will definitely make these recipes thank you!❤

Great ideas! And boy do I love that big old frying pan!

You are the best! I love these!

Great video Sammy! Thank you! Just the video I was needing. Thank you for using the different meats and veggies yet making the meals seem simple and easy and they look very appetizing! ❤Thanks again!

Thank you! I made sausage and cabbage and put it on top of spaghetti squash. My husband loved it!,,
He does not like cabbage nor spaghetti squash but never noticed it, he he had thirds.

I love these keto meal preps, please keep them coming! I would love to see some keto freezer meal prep too!

I would use Avocado oil to brown the onions and sprinkle the sesame oil at the end as sesame oil has a low burn point and turns bad under high heat.

All the meals are awesome!! I will be trying them all. Thank you for sharing! ❤️

Wow that Looks so good.thx for sharing 😊

Sammy please make more meals😊

Wow that Looks so good😊

Hi sammy😊

Love this 🤗