Winter Training Success: Indoor vs Outdoor Training

John discusses winter training, periodization, indoor versus outdoor benefits and how to deal with nutrition and hydration in both situations

Are you interested in our monthly packages offering one-on-one virtual coaching sessions designed to help you set and work toward endurance goals? Book a free 20-minute consultation to learn more https://endurancebikeandrun.online/meetings/john-hampshire/youtube-consult

You can sign up for our discounted nutrition consultation offer with the 30% off code Nutrition30 here: https://endurancebikeandrun.com/nutrition

You can also join our EBR Club to get an affordable monthly training plan designed for endurance cyclists or runners, weekly workshops and unlimited email support: https://endurancebikeandrun.com/ebr-clubs

Here is a link to our cycling and running training plans: https://endurancebikeandrun.com/training-plans

You can download a free copy of our nutrition planning spreadsheet here (note, you will need to make a copy before you can make changes): https://endurancebikeandrun.com/rrty-planner-free-spreadsheet-download-0

Read Clare's blog on RED-S here: https://endurancebikeandrun.com/blog/red-s-are-you-fuelling-your-training

There is a lot more information on our website: https://endurancebikeandrun.com/

See our weekly tips here: https://endurancebikeandrun.com/thursdays-ebr-thoughts-tips-and-tricks-30-05-24

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