Internal Family Systems (IFS) Guided Meditation: Getting to know a part better.

In this video, I lead you through an Internal Family Systems (IFS) Meditation to help you get to know a part you may want to have a different relationship with. I hope you find it helpful.

If you prefer to listen as a podcast, you can do so at https://podcasters.spotify.com/pod/show/faithfully-growing?%24web_only=true&_branch_match_id=1126959545352390081&utm_source=web&utm_campaign=web-share&utm_medium=sharing&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq0zMS87IL9ItT03SSywo0MvJzMvWT9UPdiv3cyqIdDSrTAIAa0OwUjAAAAA%3D

You can also follow me on Insight Timer at: https://insig.ht/7UUop7Xljzb?utm_source=copy_link&utm_medium=live_stream_share

To find out more about me and my coaching practice visit www.faithfullygrowing.com

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