What Happens If You Only Drink Water for a Month?

Drinking only water for a month can bring transformative health benefits. You'll likely experience improved hydration, clearer skin, and enhanced digestion. Cutting out sugary drinks can lead to weight loss, better blood sugar control, and reduced cravings. It also supports kidney function and detoxifies your body. The shift may be challenging, but the results often include increased energy and a stronger sense of well-being.

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