Tips to Fall Asleep Faster from a Sleep Doctor

All of these are wrong.

I'm taking note of tip #2 but here I am watching at 1:30am , how ironic 😅

My device making me tired to sleep

Is it only me who is thinking she had dark circle around her eye

Am i an alien? Screen makes me sleepy!

Ušla u auto i zaspala... Šteta šta nisam cijeli party za maskiran prespavala.. 😂

I'm on my phone,I'm all relaxed bur I can't sleep

Thanks it's 11:12 PM and I drink a Celsius energy drink thanks

Me watching this in the night:

Dream Evil Dreams About Evil Thing's .

not even good tips

Hello . I have a really weird question... I was coming out off a short period of little sleep. I had really much stress and anxiety because of all the sleep loss. I did everything to sleep better like fasting, sleeping pills, sleep music, meditation, exercises, daylight. The only thing that now works a bit is daylight to fall asleep faster.. So now i sleep a lot better and longer, and i sleep really deeply now. I know sleep 10 minutes shorter than the average person (7 hours) I know that sleep loss is wortheless, but it it irritating me. They say how better the sleep quality the less sleep you need. But thats not what i want. So my weird question is why can't i sleep longer and how do i sleep longer? (I dont have stress, anxiety, depression or other things like that

thanks doctor Shelby

This doesn’t help, it takes me roughly an hour to fall asleep

I always go to sleep right after midnight

Anyone have real answers about how to get to sleep like taking a first full of sleep medicine , a few drinks or better yet just stay up til you fall asleep days later

Ayyy my name is, Shelby to

Thank You!

My tablet and TV helps me go to sleep

Same

Hello. I'm a high school student. So at the weekdays i can wake up at same time everyday but i sometimes can't do it at the weekends. Because i can be exhausted because of the school. I can do it 5 days. Is this enough for me?

Thank you I really need that

My wife falls asleep in 2 minutes while she's watching her phone.

It usually takes me an hour or more to go to sleep

Not the voice I'd like to hear when I want to sleep but great tips

Great video! All very powerful tips.

i mostly have a bad sleep or dont sleep at all before exams due to stress.

Who else is watching this at 2:00am?

Meanwhile me who just drank water and is watching this before I go to sleep

"the next most important thing you can do is limit your screentime"
me watching at 12am: lol can't be me

I will practically die if you take the vices away from me!

I Half trouble sleeping

# 2 yeah that's why I can't sleep or just I can't fall asleep and go back in my phone lol

POV:Your watching this vid at 2am and you have school In a few more hours and you just can’t get off your phone

Bruh, top 5 tips everybody already knew

Bruv, I’m watching this at 255 a.m.

Anyone else watching this at night when you’re supposed to be limiting your screen time ?

The fact that the screen behind her is blue

POV: It’s 3am

I struggle with bad depression and anxiety. I've been on all the meds with no help in anything. I have ambien to help me sleep , but it doesn't work. I've tried melatonin. However, my brain will not stop. I lay there thinking of stories on my head . Before I know it it's been 2 hours and I am still awake .

Look i was trying to sleep for 4 hours then i took my phone and searched how to sleep faster it didnt work

do da fay gay make you sleep faster

I'm in bed and RN its 1

i am litrely trying to sleep right now

I am watching this at like midnight trying to sleep and she tells me that screens don't let me sleep
Now what

Thank you

.

tip 1. just close your eyelids
that’s all