What Happens to Your Body When You Do Cardio Every Day

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With great size comes great responsibility.

What if you work out every two days?

alert - Cardio does not burn fat; it is designed to clear up your arteries, breakdown ATP, but not to burn fat. Fat burning happens only when insulin is not produced, which has little to do with cardio

Cardio is necessary for the fighting sports, but marathon runners look old and malnourished, so running for too long is not that good, unless you take long recovery time.

what is this stupid garbage

I don't do cardio because I'm trying to build muscle and strength and cardio ruins my progress it's like going to the gym byt eating junk food all day nutrition is important outside the gym just like lifting weights and sleep

I do 1h cardio everyday infront of a movie on a cardio machine. I sweat like hell.

Insanity workout gave me the best shape of my life.

We are designed by nature to outrun any beast in jungle any animal may be faster but cannot run as long as a human …..unleash this power my fellow human 😊

Does doing cardio workout every day makes my height and muscles growth?

I LOVE cardio.

Well Zombieland told me "Cardio, cardio, cardio". I just don't want to get eaten during a zombie apocalypse 😐

I been doing cardio on and off . My goal is to gain body endurance, equilibrium, get rid of fat, lower my diabetes levels, cholesterol and blood in my vessels. Ah lose ateast 20lbs and be able to tolerate jumping and running. I used to do it early morning and I enjoy it because a good run will make a cold morning hot and then get ready to start a week full of energy. Now I do at the end of my day and is totally out of order. However I have to do it because I don't lose hope in getting all those gains for my own self. I wanna prove my body that I can be skinny again with endurance, and body equilibrium

Why show half naked women

I started to lift weights 3 months ago and im completely in love. Now i do cardio on rest days but it feels like torture

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I've been swimming 20 minutes everyday in the ocean for 80 days. Went from 36 to 33 pants and put on a lot of muscle.

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

🧟.....me doing cardio

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