Reduce Anxiety & Stress in Children on the Autism Spectrum: Box Breathing for Coping Skills

Navy SEALS use box breathing to stay calm and improve their concentration in extremely tense situations.

This is our box breathing video with Laura of Aurora Pediatric Therapy and Integrative Health. This box breathing exercise and practice video is perfect for doing this as your yoga or meditation practice or for anytime you need to calm down and take a moment.

Thank you to Laura of Aurora Pediatric Therapy and Integrative Health.

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