Chair Yoga | Beginners Breathwork & Meditation for Seniors

Thanks- Peace, Detroit Student

Peace from Australia 🙏💕

Very relaxing and tingly ;)

Thank you could you please provide more chair yoga sessions ? It is helping me .......would just like more if it possible. Take care

Thanks 4 Relaxing Breaths 😮

I am following you dear it's very very nice it's working for me ,i am from India ,age 62 , expecting some more nice exercise for us ,for arthritis you have any please teach to us ,thank you soo much i am greatful to you dear

Wow i enjoyed that so much i thank you for me and all senior's

❤ Thank you

Just found your video. Am 72 , chair yoga what a find. Love your pace, enthusiasm, and directions. Plus, the pups are a bonus. Many thanks . Margaret

Nice work. Going to challenge myself to 10 days. To start.

Great way to introduce meditation to someone who feels a little unsure about it, certainly going to add more to my routine

this bhastrika pranayama great

thank you for pranaym

add anulom pranyama to your protoco

Good exercise

Love doing all your chair yoga. Has made a huge difference to my life. Cheers Jennifer.

So relaxing - thank you!

I follow your channel and yoga...and share with a few seniors. They love chair yoga. And it really strengthens me too. I'm 74. Thank you. You are really my favorite.

So cool....you do that palming for eyes...I've been doing that with them too!!! Just love your whole attitude and demeanor. Great work.

Love ❤this!

You have set me on a path that I benefit greatly from. I have severe arthritis in my ankles and had to give up my daily walk. I've started your chair yoga and I feel much better, less pain all over. By the way, I am 74. Thank you for adding this to my lifestyle.

I would love to see more chair yoga for older women

Enjoy your videos. My 70+ yr old mother is regaining her mobility and her flexibility and balance are improving. Her leg pain is minimal now. Would love more 20+ min videos to build strength for seniors.

Hi Kirstie - can you recommend a meditation practice for healing following bereavement? I’m struggling with the recent loss of my Mother who died in great pain.

Hi Kierstie this is my second week doing your chair yoga and it has already done wonders for my stiffness, neck and back pain! Thank you so much! ❤

Leaving wanting more and more 😊

Love these short add on videos! Makes for fun combinations and gives me some movement on alternate days to my much longer work outs! I do your videos every day! Thank you so very much! Please keep them coming!!!!

This is my go to when I feel a little overwhelmed by life. And I often add it to end a session when I feel like wanting more!