The #1 Secret to Losing Menopausal Belly Fat for Good ‍️

I do deep water exercise 1 to 2 times a week, which category does this fall into? ?

I've entered menopause period amidst my phd studies, being an immigrant and alone to take care of my two daughters, while also worked, since I didn't have any scholarship. So, talk about mega hiper duper stress... I've began to have anxiety attacks and gained weight that nothing could fix it. Began to take ashwagandha for the stress and it helped me so much... I sleep again the whole night, no more anxiety attacks, even my hair stopped falling and then, along with intermitent fasting, I'm finally losing weight. Now, after this great video, gonna start resistency exercises to build muscle. Thank you so much for the excelent content!

Is this for post menopaual or peri menopausal weight loss? I studied peri menopausal weight lss and it says to not work out so hard, do low impact. I just want to make sure.

I'm watching this with a cocktail in one hand and corn nuts in the other. 🤦🏾

"Put the pink weights down. Those are paperweights."😂 Great video and you have a new subscriber.

Dont do yoga. Go for a walk instead. Its free and great fat burner. Its so underrated!

Amazing video! Everything you need to know in under 20 minutes

I am so thrilled to find your videos tonight. I have just subscribed. I am 53, perimenopause (3 years now, 2nd year in I gave into using HRT Patches). I have the tug of war with hypothyroid vs the menopause and always having to get my labs done. The endocrinologist has actually given up on me lol!! (It fluctuates!! I have since learned it's GOING to during Menopause!)

I think this is the first time I've heard anyone really go into the ** increase of protein ** with such clarity and motivation (AND resistance training)!! And HOW you present it all is SO wonderful really really wonderful I think you are the FIRST to convince me to try this path! (I have heard others but I'm sitting here rolling my eyes wondering where a pillow for a snooze is!)

My body... has gained 45 lbs in the last 3 years, I've gone from a dress size 12 to a 22🙈🙈. I am... for lack of better words, going..........crazy. I am going to dive back into my nutritional sciences studies (Formerly a nutritional counsellor to help people lose weight ironically! I did not feel right practicing any more given my current physical and 'mind' state) But I LOVED your presentation in this way! I am eager to explore these options and more (AND very eager..... to lose this horrible weight!!) 🙈 thank you for being here!! 🙏🏼🌺

I wonder if she was the worst bullly when she was at school.

I have a hard time with counting my macros do you do personal training with meals and training

This is terrible advice and counter to what is advised to avoid pelvic organ prolapse - heavy lifting in particular.

Best creatine ?

The first thing you want to do is intermittent fasting (Fast for 16-18 hours, having a shorter eating window) Get rid of processed carbs from your diet and get more Omega 3 than Omega 6. THEN do weight resistant exercise to keep from losing your muscle mass whilst you lose weight

Nope wrong

Menopause, knee surgery hysterectomy, and divorce caused ugly fat to appear. I am 73 years and feeling awful and discouraged cause I grew up very slim. This fat is super stubborn. I pray these ideas kick off some fat removal. Thanks🎉

hi jj' i started following your advice, i am 56. of course i track what i eat ... macroes.. etc.. i work at the gim 6 days a week , at the begining, i only did cardio . now i usualy do half an hour of cardio and then i do resistance traning for an hour. is it better to suparate the days i do cardio and the days i do strength training? tnx for all your wonderfull informative videos.

I’m 69. In 2017 I had a thyroidectomy due to thyroid cancer. I’m vegan dairy free gluten free but still get plant based protein supplement with vitamin B12. I exercise one hour daily mostly resistance and HITT and feel great.

Can I ask, what about those declining hormones? Do you recommend HRT as hormonal support for the weight training? From what I read, all the research shows that we can't prevent osteoporosis without adequate estrogen. What are your thoughts? Are you on HRT?

Listen to her for less than 5 mins. She not talking about something simple.

No time to do sports every day sorry if you are working full day. I go to gym or group trainings 3 times a week, try to walk every day and sometimes do some exercises in the morning.. trying to eat food with proteins but the doctors do not recommend any protein powder so I try to get it through the food.

Can I do these after hysterectomy ?

I sounds a bit to much excersize for me pffffff

Kerotine? What is the supplement you recommend around 15.40 in the video? It would be great to see these things in written form for those of who are visual learners. Thanks for all this great info also!

How much stretching is good after weightlifting days?

Methylene blue helps with alot of things especially perimenapause

Is there a way to trick oneself into enjoying resistance training?

I started watching your video and I found it so informative 👍thank you

Ok. What do you do when you’ve had an eating disorder for 20+ years?? A scale like that can make me spiral. I had to get my ovaries taken out because of horrible cysts. So I want you to speak to the women who can’t use those scales or use a tape measure to “check” body fat.

I was always told that hitt was useless for menopause and I was told to to do weight training instead so I'm doing that and nowt is happening my belly seems to be getting bigger and I ain't losing any weight at all I'm in a calorie deficit and still the weight ain't going no where at all, so what the bloody hell am I doing wrong any suggestions girls

Yoga! One of the best gifts from India ❤

You ought to show yourself doing the things you talk about.

Thank you for the encouragement on exercise and stress. I am carnivore and getting the protein!

Off topic, but is there a hole in her throat??

I asked my father, a medical school professor, about hot yoga and his opinion was that it was unhealthy and could lead to bacterial infection, as stated in the comment below. I practice regular yoga, but was concerned about hot yoga being introduced years ago at my gym. I voiced my concerns and stopped attending. Eventually hot yoga was eliminated from the schedule, most likely due to feedback from more customers. I love yoga, but have found that instructors who jump on trends due to lack of medical education can cause more harm than good. I am 62 and cross train daily. I find that HITT classes and weight training have kept me in great shape. JJ has given us good advice other than the hot yoga.

thank you for sharing

I'd say this woman is at least 60 something and has had cosmetic work done on herself. There are several obvious factors to my conclusions. She does touch on some decent topics however, there is much more to what she has done to herself obviously that she is not broadcasting.

Do u use creatine on days u don’t work out?

No, no, no Creatine is really bad for your Kidneys. It is really bad for a person. Don’t listen to this Garbage

Please make a exersise vedio for menopause women

I guess I'm screwed then - I'm not allowed to do HEAVY weight lifting due to an aortic issue. I can only do 5 lb handweights and NO high-intensity HIIT (as per my cardiologist). And nothing more strenuous than being able to carry on a breathy-but not-huffing conversation while exercising. Have anything to share that could help me?????

Not really what I wanted to hear, as I hate going to the gym. I go reluctantly for 20-minutes sessions on the elliptical, and that's about all I can tolerate. This comes from always being the last chosen in gym class. It's ingrained in me that sports don't deem me worthy.

What if you have calcium build up in your shoulders making more pain when you lift heavy objects? It makes it worse. What can I do?

May you please spell out the kind of scale you mentioned. When your voice drops, I don't catch what you're saying. Thank you!

Anyone know what kind of creatinine she refers to? Please let me know 🙏

JJV. What CREATINE do you recommend? I need better recovery. I do weight lifting three times a week and am experiencing lots of DOMS. THANKS

What creatine supplement do you recommend? I bought your VIP bundle and looked for creatine but didn't see it, maybe I missed it? Thanks!!

How about if you have bad knees ? Due to lack of Estrogen? And I hurt my back SI Joint ? Om just falling apart. :( Help ?!

Thanks for the video as this information helps. ❤ I was diagnosed with estrogen positive breast cancer last year and I am on Aromatase Inhibitors and Lupron shots to decrease my estrogen. Unfortunately, this throws me into menopause and I noticed out of the blue I started getting thicker in my lower abdomen and I was like, “What is this?” One of the oncologists on my team said that Aromatase Inhibitors can change your metabolic activity and instead of burning fat, you tend to store fat. I eat mostly a vegetarian diet but will eat some lean protein on occasion and I walk 3 miles a day. Lol, I do have the pink weights, and the blue ones so after seeing this video it looks like I need to bump up the weights to see better results. 🤞💕