How to DELAY CONTRACTIONS and Hold Your Breath Longer | Visualization

💦 Want to learn breathwork from a freediver?
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🐬🐬 Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder.

🐬🐬On this channel, you'll discover:
• Expert breathing techniques for freedivers
• Strategies to hold your breath longer
• Transformative meditation practices for mind and body

Get the framework Gert used to set a national record and perform at your best—in and out of the water.

➡️ Try for free:
https://www.skool.com/underwatersquad

#Freediving #Spearfishing #Underwater

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